Caribbean Couscous

Jun 02, 2023June 2, 20230 3
Delicious Caribbean Couscous with Pecans and Sweet Potatoes
in Main

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup chopped pecans
2 tablespoons oil
1 can mushrooms , drained and liquid reserved
1 large sweet potato , peeled and grated
1 1/2 cups vegetable stock
1 orange , zested and juiced
2 green onions , sliced
1/4 jalapeno pepper , seeded and chopped
1/2 teaspoon poultry seasoning
1/2 teaspoon ground cumin
1 pinch ground allspice
3/4 cup couscous
1/3 cup chopped dried mixed fruit
1/4 cup shredded coconut
1 tablespoon chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
369
Sugar
14g
Fat
19g
This Caribbean Couscous recipe combines sweet, savory, and spicy flavors to create a dish that is unique and delicious. The recipe uses sweet potato, a vegetable commonly found in the Caribbean, to add a natural sweetness to the couscous. The toasted pecans add a nutty and buttery flavor, while the shredded coconut adds a tropical touch to the dish. The jalapeno pepper and green onion give the dish a mild spiciness that complements the sweetness of the other ingredients. This recipe is perfect for anyone looking for a healthy and flavorful main dish that is easy to prepare.

Instructions

1.Toast chopped pecans in a large pan on medium heat for 5 minutes or until fragrant. Transfer to a bowl.
2.In the same pan, add oil, mushrooms, and grated sweet potato. Cook on medium heat for 5 minutes or until sweet potato is tender.
3.Add vegetable stock, orange zest and juice, green onions, jalapeno pepper, poultry seasoning, ground cumin, and ground allspice to the pan. Bring to a boil.
4.Stir in couscous and dried mixed fruit. Cover and let rest for 5 minutes.
5.Fluff with a fork and stir in shredded coconut, fresh cilantro, and toasted pecans. Serve hot.

PROS

The blend of flavors in this Caribbean Couscous recipe is unique and delicious.
The dish is filling, healthy, and easy to prepare.

CONS

The jalapeno pepper used in the recipe might be too spicy for some people.
The dish requires a lot of chopping and preparation work.

HEALTH & BENEFITS

This dish is high in fiber, which helps with digestion and keeps you full longer. The sweet potato used in the recipe is a great source of vitamin A, vitamin C, and potassium. The pecans provide healthy fats and low in carbohydrates, which makes them a great addition to a balanced diet.

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