Caribbean Coleslaw With Orange Mango Dressing

Jun 07, 2023June 7, 20230 12
Caribbean Coleslaw With Orange Mango Dressing
in Side

Prep

20 min

Cook

0 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 cups green cabbage , shredded
1 1/2 large mangoes , peeled and diced
1/2 medium red bell pepper , sliced thin
6 green onions , sliced thin
1/4 cup fresh cilantro , chopped
1/2 mango , peeled , pitted and diced
1 container plain nonfat yogurt
1/4 cup frozen orange juice concentrate
3 tablespoons fresh lime juice
1/2 - 1 jalapeno pepper , stemmed , seeded and minced
1 teaspoon gingerroot , finely minced

Nutrision Information

Servings Per Recipe
8
Calories
56
Sugar
8g
Fat
0.2g
Caribbean coleslaw is a popular side dish that is often served alongside grilled or roasted meats. This version combines shredded cabbage with diced mango, red bell pepper, and green onions, providing a unique and refreshing twist on traditional coleslaw. The dressing is made with plain nonfat yogurt, frozen orange juice concentrate, fresh lime juice, jalapeno pepper, and gingerroot, which adds a hint of tropical flavor to the dish. This coleslaw is a healthy and flavorful way to incorporate more fruits and vegetables into your diet.

Instructions

1.In a large bowl, combine the shredded cabbage, sliced red bell pepper, sliced green onions, and chopped cilantro.
2.In another bowl, whisk together the plain nonfat yogurt, frozen orange juice concentrate, fresh lime juice, jalapeno pepper, and gingerroot until well combined.
3.Add the diced mango to the dressing and stir until evenly distributed.
4.Pour the dressing over the cabbage mixture and toss until the vegetables are evenly coated.
5.Cover and refrigerate for at least 30 minutes before serving.

PROS

This coleslaw is a refreshing and flavorful side dish that pairs well with a variety of main courses.

The addition of mango and orange juice concentrate provides a unique and tropical twist to traditional coleslaw.

This recipe is vegetarian, gluten-free, and low-fat.

CONS

Some people may find the combination of savory and sweet flavors in this coleslaw to be unusual or unappealing.

HEALTH & BENEFITS

Cabbage is a cruciferous vegetable that is known for its numerous health benefits. It is high in fiber, vitamin C, vitamin K, and vitamin B6. It also contains compounds that have been linked to reducing inflammation and promoting digestive health.
Mangoes are a good source of fiber, vitamin A, and vitamin C. They also contain antioxidants that may help to reduce the risk of chronic diseases.

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