Caribbean Coconut Rice and Beans

May 18, 2023May 18, 20230 13

Tropical Caribbean Coconut Rice and Beans recipe

by The Chefin Entree

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	3 cups coconut milk
	1 bay leaf ( or 1 tsp . peeled and minced fresh garlic ) ( optional )
	1 1/2 cups short-grain rice ( or long-grain ... particularly jasmine )
	salt
	1/2 cup cooked beans ( moist kidney , pinto , pink or black beans )

Nutrision Information

Servings Per Recipe

Calories

329

Sugar

Fat

14g

Caribbean Coconut Rice and Beans is a traditional dish in many Caribbean countries such as Jamaica, the Dominican Republic, and Puerto Rico. It's often served as a side dish with chicken or fish, but it can also be enjoyed as a vegetarian main course. The combination of creamy coconut milk and protein-rich beans makes this dish both comforting and satisfying.

Instructions

1.	In a large pot, bring the coconut milk and bay leaf to a boil.
2.	Add the rice and salt, and stir to combine.
3.	Reduce heat to low, cover, and let simmer for 20 minutes.
4.	Remove from heat and let sit for 5 more minutes.
5.	Remove bay leaf (if used) and fluff rice with a fork.
6.	Stir in cooked beans and serve.

PROS

This Caribbean Coconut Rice and Beans recipe is a delicious vegetarian option, perfect for a quick and easy dinner.
The dish has a creamy coconut flavor and is packed with protein from the beans.

It is also gluten-free, dairy-free, and nut-free, making it a meal that can be enjoyed by many.

CONS

Coconut milk and beans are both high in calories, so portion control is important if you are watching your calorie intake.

Some people may not enjoy the texture of cooked beans in their rice.

HEALTH & BENEFITS

This Caribbean Coconut Rice and Beans recipe has many health benefits.
Coconut milk is rich in healthy fats and medium-chain triglycerides (MCTs), which may help improve heart health and aid in weight loss.
Beans are high in fiber, which helps promote digestion and bowel regularity, and may also reduce the risk of heart disease and type 2 diabetes.