Caribbean Coconut Black Beans in the Crock Pot

Jun 06, 2023June 6, 20230 2
Caribbean Coconut Black Beans in the Crock Pot
in Vegan

Prep

10 min

Cook

6 hours

Ready In

6 hours 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cans black beans or 3 cups cooked black beans
2 tablespoons coconut oil
2 large onions , chopped
4 garlic cloves , minced
1 large green bell pepper , seeded and chopped
1 teaspoon dried thyme
1 -2 teaspoon dried chili pepper flakes ( optional for heat , I omit )
1 tablespoon brown sugar
1/4 - 1/2 teaspoon cayenne pepper ( or to taste )
4 russet potatoes or 2 large sweet potatoes , cut into large cubes
2 cans diced tomatoes
1 cup vegetable broth
1 can coconut milk

Nutrision Information

Servings Per Recipe
8
Calories
422
Sugar
13g
Fat
23g
Caribbean Coconut Black Beans in the Crock Pot is a hearty and healthy vegan dish that is perfect for any season. This recipe combines the flavors of black beans, coconut milk, and sweet spices like thyme, brown sugar, and cayenne pepper to create a unique and flavorful dish. The addition of russet or sweet potatoes adds an extra layer of texture and nutrition. Whether you are looking for a quick weeknight dinner or a cozy weekend meal, this crock pot recipe will delight your taste buds and nourish your body.

Instructions

1.Rinse and drain the black beans.
2.In a large skillet, heat the coconut oil over medium-high heat. Add the onions and cook until softened and lightly browned.
3.Add the garlic, bell pepper, thyme, chili pepper flakes, brown sugar, and cayenne pepper to the skillet. Cook for 1-2 minutes until fragrant.
4.Add the russet or sweet potatoes to the skillet and stir well to coat with the spice mixture.
5.Transfer the mixture to a crock pot. Add the diced tomatoes, vegetable broth, and coconut milk. Stir well to combine.
6.Cook on low heat for 6-8 hours or on high heat for 3-4 hours until the vegetables are tender and the flavors are well combined. Serve hot.

PROS

This vegan dish is rich in plant-based protein and healthy fats.

It is easy to make and can be prepared in advance, making it a great option for busy weeknights or lazy weekends.

The combination of coconut milk and sweet spices like thyme, brown sugar, and cayenne pepper give a unique flavor to the dish.

CONS

This dish is quite spicy due to the addition of chili pepper flakes and cayenne pepper.
If you have a sensitive palate, omit these ingredients or reduce the amount.

It may not be suitable for those who dislike the flavor of coconut milk or sweet potatoes.

HEALTH & BENEFITS

Black beans are packed with fiber and protein, which can help regulate digestion and satisfy hunger.
Coconut milk is high in healthy fats, such as lauric acid, which has antiviral and antibacterial properties.
Sweet potatoes are a good source of complex carbohydrates, vitamins, and minerals like vitamin A and potassium, which can support immune function and reduce inflammation.

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