Caribbean Citrus Shrimp Salad

Jun 07, 2023June 7, 20230 4
Delicious Caribbean Citrus Shrimp Salad recipe for a healthy meal
in Salad

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 lbs medium shrimp , peeled and deveined
2 cups red onions , thin wedges
1 1/2 cups pasilla chiles , 1/2 inch dice
2 tablespoons ginger , shredded
1 1/2 tablespoons garlic , minced
2 cups ripe olives , halved
1/2 cup orange juice
1 1/2 teaspoons curry powder
1 teaspoon sea salt
1 teaspoon red pepper flakes
2 cups orange sections , pith removed
1 cup yellow cherry tomato , halves
1/2 teaspoon lime zest
6 cups mesclun

Nutrision Information

Servings Per Recipe
6
Calories
399
Sugar
6g
Fat
19g
If you're looking for a healthy and flavorful meal that is perfect for warm weather, look no further than this Caribbean Citrus Shrimp Salad. This salad features succulent shrimp and a variety of fresh vegetables, dressed with a tangy orange juice vinaigrette and finished with a sprinkle of lime zest for extra flavor. It's the perfect combination of sweet, spicy, and savory, making it a crowd-pleaser for any occasion. Whether you serve it as a main dish or as a side salad, this Caribbean Citrus Shrimp Salad is sure to delight your taste buds and nourish your body.

Instructions

1.Heat the olive oil in a large skillet over medium-high heat.
2.Add the shrimp and cook for 3-5 minutes or until pink and cooked through.
3.Remove the shrimp from the skillet and set aside.
4.Add the red onions, pasilla chiles, ginger, and garlic to the skillet and cook for 5-7 minutes or until the vegetables are tender.
5.Add the olives, orange juice, curry powder, sea salt, and red pepper flakes to the skillet and stir to combine.
6.Cook for 2-3 minutes or until heated through.
7.Arrange the mesclun on a large platter or individual plates.
8.Top with the shrimp and vegetable mixture.
9.Garnish with the orange sections, cherry tomatoes, and lime zest.
10.Serve and enjoy.

PROS

This Caribbean Citrus Shrimp Salad is a healthy and flavorful meal that is perfect for warm weather.

The shrimp and vegetables provide a variety of vitamins and minerals, while the orange juice and zest add a burst of citrusy flavor.

The salad is easy to customize by adding or substituting ingredients based on personal preferences.

CONS

Shrimp can be high in cholesterol, so this salad should be enjoyed in moderation as part of a balanced diet.

The pasilla chiles can be spicy, which may not be suitable for everyone’s taste buds.

HEALTH & BENEFITS

This Caribbean Citrus Shrimp Salad is a low-calorie, high-protein meal that is packed with vitamins and minerals.
Shrimp is a good source of omega-3 fatty acids, which can help improve heart health and reduce inflammation in the body.
Red onions contain quercetin, a flavonoid that has been linked to reducing the risk of cancer and heart disease.
Olives are a good source of monounsaturated fats, which can help reduce LDL cholesterol levels in the body.
Oranges are high in vitamin C and other antioxidants, which can help boost the immune system and protect against disease.

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