Caribbean Chicken With Caramelised Pineapple

Jun 07, 2023June 7, 20230 14
Caribbean Chicken With Caramelised Pineapple recipe
in Main

Prep

20 min

Cook

12 min

Ready In

32 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 teaspoons curry powder
3 teaspoons sweet paprika
2 teaspoons allspice
2 teaspoons ground cumin
2 teaspoons ground ginger
1 teaspoon cayenne
1/2 teaspoon flaked sea salt
4 boneless skinless chicken breasts
plastic wrap
olive oil flavored cooking spray
8 fresh pineapple rings
1/2 cup low-fat yogurt
2 tablespoons finely diced cucumbers
1/2 lemon , juice of
2 tablespoons chopped coriander

Nutrision Information

Servings Per Recipe
4
Calories
274
Sugar
14g
Fat
6g
Caribbean cuisine is known for its bold and spicy flavours, and this Caribbean Chicken With Caramelised Pineapple recipe does not disappoint. The combination of juicy chicken, sweet caramelised pineapple, and zesty yogurt dressing is the perfect balance of sweet and savoury. This dish is a crowd-pleaser and is great for entertaining or as a weeknight dinner for the family. It's a healthy and flavourful alternative to boring chicken dinners, and is sure to become a regular in your recipe rotation.

Instructions

1.Preheat the grill to high heat.
2.In a small bowl, combine the curry powder, sweet paprika, allspice, cumin, ginger, cayenne, and salt.
3.Season the chicken breasts generously with the spice mixture, rubbing it all over the meat.
4.Wrap each chicken breast tightly with plastic wrap and pound with a meat hammer until they are about 1/2 inch thick.
5.Spray each chicken breast with olive oil cooking spray and place on the grill.
6.Grill the chicken for 5-6 minutes on each side until cooked through and golden brown.
7.In a separate pan, heat a little oil over medium-high heat and cook the pineapple rings for 2-3 minutes per side, until caramelised.
8.In a small bowl, stir together the yogurt, cucumber, lemon juice, and chopped coriander to make the dressing.
9.Serve the chicken breasts with the caramelised pineapple rings and a dollop of the yogurt dressing on top.

PROS

This Caribbean Chicken With Caramelised Pineapple recipe is a delicious and flavourful way to enjoy chicken.

The use of traditional Caribbean spices gives the dish an exotic and unique taste that is sure to impress your guests.

CONS

The recipe requires a range of spices that may not be readily available in your pantry.

It also calls for a meat hammer, which not everyone may have in their kitchen.

HEALTH & BENEFITS

This recipe is relatively low in fat and calories, making it a good option for those watching their weight.
The chicken is a good source of lean protein and the pineapple provides a dose of vitamin C.
The spices used in this recipe are also known to have anti-inflammatory and immune-boosting properties.

Print

Leave a Reply

Your email address will not be published.