Caribbean Chicken Stir Fry

Jun 06, 2023June 6, 20230 2
Tasty Caribbean Chicken Stir Fry recipe
in Stir Fry

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 ounces chicken breasts ( boneless , skinless )
1 tablespoon oyster sauce
1 teaspoon olive oil
2 carrots ( shaved )
1 1/2 cups celery
4 garlic cloves
1 can water chestnuts
1 can baby corn
1/4 cup cashews
1/3 cup pineapple-orange juice
3 tablespoons black bean garlic sauce
1 cup brown rice
1 teaspoon chicken soup base

Nutrision Information

Servings Per Recipe
2
Calories
568
Sugar
14g
Fat
20g
Caribbean Chicken Stir Fry is a quick and easy meal that is perfect for a busy weeknight dinner. This dish is loaded with vegetables and lean protein and is served over a bed of brown rice for a balanced meal. The flavors of oyster sauce and black bean garlic sauce give this dish a unique Asian twist that is sure to satisfy your taste buds. The addition of cashews adds a subtle crunch to the dish. Enjoy this meal as a healthy and flavorful option for your dinner tonight!

Instructions

1.Cut the chicken into small pieces and marinate it with olive oil and oyster sauce
2.Heat a wok over high heat until smoking and add the chicken. Stir fry for 2-3 minutes until browned.
3.Add the celery, garlic, and carrots and stir fry for another 2-3 minutes until the vegetables are tender.
4.Add the water chestnuts, baby corn, cashews, black bean garlic sauce, and pineapple-orange juice and stir fry for another 2-3 minutes until everything is heated through.
5.In a separate pot, cook the brown rice with chicken soup base according to package instructions.
6.Serve the chicken stir fry over the rice.

PROS

This dish is packed with vegetables and lean protein, making it a healthy choice for a weeknight dinner.

The Asian flavors of oyster sauce and black bean garlic sauce give it a delicious kick.

CONS

The dish contains cashews, which are high in calories and fat.
Enjoy in moderation if watching your calorie intake.

HEALTH & BENEFITS

This dish is a great source of protein, fiber, and vitamins A and C from the vegetables.
Black bean garlic sauce may have anti-inflammatory properties and may benefit heart health.

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