Caribbean Chicken Soup With Bananas

Jun 07, 2023June 7, 20230 15
Spicy Caribbean Chicken Soup recipe with a sweet twist
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium onion , chopped
3 large carrots , peeled and thinly sliced
1 green bell pepper , cut into julienne strips
1 red bell pepper , cut into julienne strips
2 medium zucchini , halved lengthwise then sliced
4 plum tomatoes , chopped
1 cups homemade chicken stock or can chicken broth
1 can whole kernel corn , drained
3/4 cup converted white rice
2 cups cooked chicken ( about 1/2 lb ) or 2 cups turkey breast , strips ( about 1/2 lb )
3 bananas , thinly sliced
1 tablespoon paprika
1 tablespoon chili powder
1 tablespoon ground cumin
1 1/2 tablespoons dried thyme leaves
1 teaspoon garlic salt
1/2 teaspoon garlic powder
1/4 teaspoon Madras curry powder
1/4 teaspoon turmeric
1/4 teaspoon dried oregano , crumbled
1 pinch cayenne

Nutrision Information

Servings Per Recipe
6-8
Calories
307
Sugar
10g
Fat
7g
This Caribbean chicken soup is a unique twist on classic chicken soup. With a blend of Jamaican and African flavors, this hearty soup offers sweet and spicy notes that create an unforgettable experience. It's perfect for cold winter nights, or anytime you're in need of a warm and comforting meal.

Instructions

1.Preheat a large pot over medium-high heat.
2.Add the onion, carrots, and bell peppers and cook until they begin to soften, about 5 minutes.
3.Stir in the zucchini, tomatoes, and chicken broth, and continue to cook for another 10 minutes.
4.Add the corn, rice, chicken, and bananas, stirring to combine.
5.In a small bowl, combine the paprika, chili powder, cumin, thyme, garlic salt, garlic powder, curry powder, turmeric, oregano, and cayenne. Sprinkle the spice mixture over the soup, and stir to combine.
6.Allow the soup to simmer for another 10-15 minutes, or until the rice is cooked through. Serve hot.

PROS

With an exotic blend of spices and juicy bananas, this Caribbean chicken soup is hearty and satisfying.
The addition of vegetables and chicken makes it a nutritious meal.

CONS

While this soup is packed with flavor, it can be quite spicy.
Those who are sensitive to heat may want to decrease the amount of chili powder and cayenne.
It may also not be suitable for those with a banana allergy.

HEALTH & BENEFITS

This soup is packed with nutritious ingredients like chicken, vegetables, and bananas. Bananas provide a natural sweetness while also containing fiber, potassium, and vitamin C. The spices in this recipe, like paprika, cumin, and turmeric, are also known for their anti-inflammatory properties.

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