Caribbean Chicken Salad Recimeal

Jun 07, 2023June 7, 20230 2
Delicious Caribbean Chicken Salad Recimeal for a quick, healthy lunch
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can chunk-white chicken in water , thoroughly drained
1 can pineapple chunks in juice , thoroughly drained
1/2 cup water chestnut , canned , drained , quartered
1/3 cup sliced green onion
3 tablespoons mayonnaise
1 1/2 tablespoons minced gingerroot
1 tablespoon fresh lime juice
salt and pepper , to taste
limes or lemon wedge
2 whole-wheat pita pockets

Nutrision Information

Servings Per Recipe
4
Calories
172
Sugar
7g
Fat
4g
Caribbean Chicken Salad Recimeal is a quick, easy, and healthy lunch option that is perfect for busy weekdays. This colorful and flavorful salad incorporates juicy pineapple chunks, crunchy water chestnuts, and tender chunks of white chicken meat. The addition of freshly minced gingerroot and a squeeze of lime juice give the dish a refreshing zing and an extra kick of flavor. When served in a whole-wheat pita pocket, this dish makes for a satisfying and nutritious meal that can be enjoyed on the go or at your desk.

Instructions

1.In a large mixing bowl, combine the drained chunk-white chicken, pineapple chunks, water chestnuts and sliced green onion.
2.In a smaller mixing bowl, whisk together the mayonnaise, minced gingerroot and fresh lime juice.
3.Pour the dressing over the chicken mixture and stir well to combine.
4.Season with salt and pepper to taste.
5.Cut the whole-wheat pita pockets in half and stuff with the chicken salad mixture.
6.Garnish with lime or lemon wedges and serve chilled.

PROS

This Caribbean Chicken Salad Recimeal is a quick and easy lunch option that is packed with flavor and healthy ingredients.

The combination of chicken, pineapple, and water chestnuts provides a good source of protein and fiber, while the gingerroot and lime juice add a refreshing, zesty flavor.

CONS

While this recipe is relatively healthy and low in calories, the mayonnaise used in the dressing can be high in fat and calories if used excessively.

Be mindful of portion sizes and use mayonnaise in moderation to keep the dish healthy.

HEALTH & BENEFITS

This Caribbean Chicken Salad Recimeal is not only delicious, but it is also packed with healthy ingredients that offer a range of health benefits. Chicken is a good source of protein, while pineapple provides a range of vitamins and minerals, such as vitamin C and manganese, which are essential for maintaining a healthy immune system and supporting bone health. Meanwhile, gingerroot has been linked to reducing inflammation and aiding in digestion.

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