Caribbean Chicken Picadillo in Tortillas

Jun 06, 2023June 6, 20230 4
Caribbean Chicken Picadillo in Tortillas - a unique twist on traditional tacos
in Main

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb boneless skinless chicken breast , diced
olive oil , divided , as needed
1 cup onion , diced
1/2 cup bell pepper , diced
2 jalapenos , seeded and minced
1/2 cup butternut squash , diced
2 garlic cloves , minced
1 tablespoon cider vinegar
1 tablespoon cornstarch
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
1/2 cup raisins
1/4 cup dried coconut
1 cup diced tomatoes with juice , canned
1/2 teaspoon salt
1/2 cup water
8 flour tortillas
3 eggs
2 tablespoons water
1/4 teaspoon cayenne pepper
1/8 teaspoon nutmeg
1/2 cup sour cream
1/2 teaspoon curry powder , sweet or mild
1/8 teaspoon cayenne pepper
2 tablespoons fresh cilantro , minced

Nutrision Information

Servings Per Recipe
8
Calories
381
Sugar
14g
Fat
16g
Caribbean Chicken Picadillo in Tortillas is a flavorful and unique twist on traditional tacos, with a range of vegetables, spices, and flavors from the Caribbean. The dish is versatile and customizable to individual tastes and preferences, with options for spiciness, garnishes, and choice of tortillas. It is a balanced and nutritious meal, suitable for lunch or dinner, and can be served with a side salad or additional vegetables for added nutrients and fiber.

Instructions

1.In a large skillet over medium-high heat, cook the chicken in 1 tablespoon of olive oil until browned on all sides. Remove from skillet and set aside.
2.Add the remaining olive oil to the skillet and saute the onion, bell pepper, jalapenos, butternut squash, and garlic until the vegetables are softened.
3.In a small bowl, combine the cider vinegar, cornstarch, cinnamon, nutmeg, and 1/4 cup of water.
4.Add the raisins, dried coconut, tomatoes with juice, salt, and remaining water to the skillet. Bring the mixture to a simmer and add the chicken back in.
5.Pour the cornstarch mixture over the chicken and vegetables, stirring until the mixture thickens. Simmer for an additional 5-10 minutes until the chicken is cooked through.
6.In a separate skillet, scramble the eggs with 2 tablespoons of water, cayenne pepper, and nutmeg.
7.On each tortilla, spread a spoonful of sour cream and sprinkle with curry powder and cayenne pepper. Add a spoonful of the chicken picadillo mixture and the scrambled eggs. Garnish with fresh cilantro before serving.

PROS

Caribbean Chicken Picadillo in Tortillas is a unique and flavorful twist on traditional tacos, packed with protein, vegetables, and spices.

The dish is versatile and can be customized to suit individual tastes, with options for spiciness, garnishes, and tortilla choices.

CONS

The chicken picadillo can take some time to prepare due to the chopping and sauteing of various vegetables, but the end result is well worth the effort.

The dish is high in carbohydrates due to the tortillas and raisins, making it less suitable for low-carb diets.

HEALTH & BENEFITS

Caribbean Chicken Picadillo in Tortillas is a nutritious and balanced meal, with a mix of protein, carbohydrates, and healthy fats.
The chicken provides lean protein, while the vegetables offer a wide range of vitamins and minerals such as vitamin C and potassium.
The dish also includes anti-inflammatory spices like cinnamon, nutmeg, and cayenne pepper, as well as the digestive benefits of jalapenos.
However, due to the high sodium content of canned tomatoes and the addition of salt to the seasoning, it may not be ideal for those with hypertension.

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