Caribbean Chicken (Marinade)

Jun 07, 2023June 7, 20230 1
Spicy and savory Caribbean Chicken with a flavorful marinade
in Main

Prep

10 min

Cook

25 min

Ready In

2 hours 35 min (including marinating time)

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -6 eight-ounce boneless chicken breasts or 4 -6 chicken thighs
3 jalapeno peppers , seeded and sliced
3 garlic cloves , sliced
1/2 cup vinegar
1/2 cup soy sauce
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/8 teaspoon ground cloves
1/8 teaspoon salt
1/8 teaspoon pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
230
Sugar
0g
Fat
4g
Caribbean Chicken is a flavorful and easy main dish that is perfect for any night of the week. The marinade is made with a combination of soy sauce, vinegar, jalapeno peppers, and spices like cinnamon and nutmeg. The chicken is then baked in the oven at 350°F (175°C) until it is cooked through. The result is a deliciously savory and slightly spicy chicken that is perfect served over rice or with a side salad. This recipe is a twist on traditional chicken recipes and is sure to become a new favorite in your weekly meal rotation.

Instructions

1.In a large bowl, mix together the jalapeno peppers, garlic, vinegar, soy sauce, cinnamon, nutmeg, ground cloves, salt and pepper.
2.Add the chicken to the bowl and make sure each piece is coated with the marinade.
3.Cover the bowl and refrigerate for at least 2 hours or overnight.
4.Preheat the oven to 350°F (175°C).
5.Place the marinated chicken on a baking sheet and bake for 25-30 minutes or until the chicken is cooked through.

PROS

This Caribbean Chicken recipe is full of flavor and perfect for a quick and easy meal.

The marinade is easy to make and can be prepared in advance for even quicker meal prep.

CONS

The jalapeno peppers in the marinade make this dish quite spicy, which may not be to everyone’s taste.

The high sodium content of the soy sauce used in the marinade can be a concern for those monitoring their salt intake.

HEALTH & BENEFITS

The chicken in this recipe is a good source of protein, which is important for building and repairing tissue in the body.
Jalapeno peppers have capsaicin, which is believed to reduce inflammation and improve heart health.

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