Caribbean Chicken Casserole

Jun 06, 2023June 6, 20230 15
Caribbean Chicken Casserole
in Main

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon vegetable oil
8 chicken thighs
1 large onion , chopped
3 large garlic cloves , crushed
1 teaspoon ginger , peeled and grated
2 teaspoons cayenne pepper
1 teaspoon ground cinnamon
1 tablespoon flour
300 ml hot chicken broth
1 1/2 lbs sweet potatoes , peeled and cut into chunks
1 2/3 cups coconut milk

Nutrision Information

Servings Per Recipe
4
Calories
780
Sugar
8g
Fat
60g
Caribbean Chicken Casserole is a comforting and flavorful meal that's perfect for a cozy night in. This dish is inspired by the bold and spicy flavors of Caribbean cuisine, with a creamy coconut sauce and a healthy serving of sweet potatoes. The dish is a great option for those who are looking for a warm and hearty meal that's easy to prepare and can be made ahead of time. With its comforting flavors and simple preparation, this casserole is sure to become a family favorite.

Instructions

1.Preheat oven to 350 F.
2.In a large, oven-safe skillet, heat the vegetable oil over medium-high heat.
3.Season chicken thighs with salt and pepper, then add them to the skillet and cook for 3-4 minutes on each side, or until browned.
4.Remove the chicken from the skillet and set aside.
5.In the same skillet, add the onion, garlic, and ginger. Cook for 2-3 minutes or until onions are translucent.
6.Stir in the cayenne pepper, cinnamon, flour, and chicken broth. Cook for 2-3 minutes or until the sauce has thickened.
7.Add the sweet potatoes to the skillet and stir until they are coated in the sauce.
8.Pour coconut milk over the top and stir to combine.
9.Nestle the chicken thighs into the sweet potato mixture.
10.Cover the skillet with a lid or foil and bake in the oven for 1 hour or until the chicken is cooked through and the sweet potatoes are tender.

PROS

Caribbean Chicken Casserole is a flavorful and hearty one-skillet meal.

It’s easy to make and can be prepared ahead of time for an easy weeknight dinner.

The sweet potatoes provide a healthy source of carbohydrates and are high in vitamins A and C.

CONS

This dish is high in fat due to the addition of coconut milk.

It may not be suitable for those who are watching their calorie or fat intake.

HEALTH & BENEFITS

The sweet potatoes in this recipe are high in fiber, vitamins A and C, and potassium.
Additionally, the cayenne pepper and ginger may help to boost metabolism and aid in digestion.
However, the dish is high in fat due to the addition of coconut milk and should be eaten in moderation as part of a balanced diet.

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