Caribbean Cashews

Jun 06, 2023June 6, 20230 16

Caribbean Cashews recipe for a delicious and healthy snack

by The Chefin Appetizer

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 1/2 teaspoons butter or 1 1/2 teaspoons margarine
	2 cups lightly salted whole cashews
	2 teaspoons grated orange rind
	2 teaspoons caribbean jerk seasoning

Nutrision Information

Servings Per Recipe

Calories

280

Sugar

Fat

24g

Caribbean cashews are a delicious and healthy snack that are perfect for any occasion. Whether you're looking for a quick and easy snack to enjoy at home, or a tasty appetizer to serve at your next party, these cashews are sure to please. The combination of buttery cashews and spicy Caribbean seasoning is a match made in heaven, and is sure to satisfy your taste buds. With just a few simple ingredients and a little bit of cooking time, you can have a delicious and healthy snack ready to go in no time.

Instructions

1.	In a large skillet, melt the butter over medium heat.
2.	Add the cashews and cook for 2-3 minutes, stirring frequently, until lightly toasted and fragrant.
3.	Add the orange rind and Caribbean jerk seasoning, stirring to coat the cashews.
4.	Continue cooking for an additional 2-3 minutes, until the cashews are crispy and the seasoning is fragrant.

PROS

This recipe is quick and easy to make, and can be enjoyed as a snack or appetizer any time of day.

The cashews are high in protein and healthy fats, and the seasoning adds a delicious flavor.

CONS

Cashews are high in calories and fat, so they should be enjoyed in moderation as part of a balanced diet.

Some people may not enjoy the spicy flavor of the Caribbean jerk seasoning.

HEALTH & BENEFITS

Cashews are a good source of healthy fats and protein, and can help reduce the risk of heart disease when consumed as part of a balanced diet.
Caribbean jerk seasoning contains a variety of spices, including allspice, cinnamon, and nutmeg, which have been shown to have anti-inflammatory properties and may help improve digestion.