Caribbean Carrot Punch

Jun 06, 2023June 6, 20230 1

Refreshing Caribbean Carrot Punch recipe for a hot summer day

by The Chefin Beverage

Prep

10 min

Cook

20 min

Ready In

150 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

365

Sugar

45g

Fat

13g

Caribbean Carrot Punch is a popular drink in the Caribbean, often enjoyed on hot summer days. This refreshing drink is made with cooked carrots, sweetened condensed milk, and spiced with cinnamon and nutmeg. The secret ingredient in this recipe is the sweetened condensed milk, which gives this drink a creamy, sweet taste. This recipe is a great way to switch up your regular drink routine and is sure to become a favorite in your household.

Instructions

1.	Begin by washing and peeling the carrots, cutting them into small pieces.
2.	Boil the carrot pieces in a pot of 6 cups of water until they are tender.
3.	Strain the carrot pieces, reserving the water for later use.
4.	In a blender, blend the cooked carrot pieces and reserved water until smooth.
5.	Add in the sweetened condensed milk, vanilla, cinnamon, and nutmeg, blending until the mixture is well combined.
6.	Chill the mixture in the fridge for at least 2 hours before serving. Serve cold and enjoy!

PROS

This Caribbean Carrot Punch is a delicious and refreshing drink that is perfect for hot summer days.
It is also a great way to sneak in some extra vegetables into your diet!

CONS

The sweetened condensed milk in this recipe makes this drink high in calories and sugar.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Carrots are packed with vitamins and minerals, making them great for supporting overall health. They are particularly good for supporting eye health and aiding in digestion. The spices in this recipe, such as cinnamon and nutmeg, have also been linked to supporting overall health and well-being.

	3 lbs carrots
	6 cups water
	14 ounces sweetened condensed milk
	1 teaspoon vanilla
	1/4 teaspoon cinnamon
	1/4 teaspoon nutmeg