Caribbean Butternut Rotis

Jun 07, 2023June 7, 20230 2
Caribbean Butternut Rotis - A Delicious Caribbean Dish with Butternut Squash and Cheese
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
5 garlic cloves , peeled , minced
1 1/2 tablespoons fresh gingerroot , peeled , minced
1 cup onion , chopped
1 jalapeno pepper , seeded , minced
1/2 cup green pepper , seeded , chopped
2 cups cauliflower , chopped
3 cups butternut squash , cooked , mashed
1 cup tomatoes , chopped
1/4 cup fresh cilantro , chopped
1 teaspoon salt
1 1/2 cups cheddar cheese , grated
8 whole wheat tortillas

Nutrision Information

Servings Per Recipe
8
Calories
352
Sugar
6g
Fat
18g
If you're looking for a vegetarian dish with a Caribbean twist, this Butternut Rotis recipe is sure to please. Bursting with flavor, this recipe combines the sweetness of butternut squash with the spiciness of jalapeno peppers and fresh ginger to create a rich and delicious meal. Complemented by whole wheat tortillas and a generous serving of cheddar cheese, this dish is hearty, filling, and perfect for lunch or dinner. Whether you're a meat lover or a vegetarian, this recipe is sure to satisfy your craving for a Caribbean-inspired culinary experience.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add the garlic, ginger, onion, jalapeno, and green pepper and saute for 5 minutes, until soft.
3.Add the cauliflower and tomatoes and cook for 10 minutes until tender.
4.Mix in the mashed butternut squash and cilantro and cook for an additional 5 minutes until heated through.
5.Preheat oven to 375 degrees F.
6.Warm the tortillas in the oven for about 2 minutes.
7.Place the filling evenly in the center of the tortillas, and roll up the tortillas tightly into a burrito shape, tucking in the ends.
8.Place the burritos seam side down on a lined baking sheet.
9.Sprinkle cheddar cheese over the top of the burritos.
10.Bake for 10-15 minutes, until cheese is melted and the tortillas are crispy.

PROS

This dish is bursting with flavor and features a delicious combination of butternut squash, spices, and cheese.

It’s a healthy and filling vegetarian recipe that will please both meat lovers and vegetarians alike.

CONS

Preparation time for this dish can take up to 45 minutes, but it’s worth it for the delicious taste.

This dish may not be suitable for those who are lactose intolerant or who are watching their cholesterol levels due to the amount of cheese in the recipe.

HEALTH & BENEFITS

Butternut squash is a great source of fiber, vitamins A and C, and potassium.
It’s also rich in antioxidants and has been known to promote healthy digestion and improve heart health.

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