Caribbean Boniato Mash

Jun 07, 2023June 7, 20230 1

Caribbean Boniato Mash with Nutmeg and Cream

by The Chefin Side

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 1/2 lbs boniato , peeled and cubed in 1/2-inch cubes ( Caribbean sweet potato )
	4 tablespoons butter
	1/2 cup heavy cream
	1/4 teaspoon nutmeg , freshly grated ( or more to taste )
	salt and pepper ( to taste )

Nutrision Information

Servings Per Recipe

Calories

319

Sugar

Fat

23g

Caribbean Boniato Mash is a popular side dish in Caribbean cuisine. Boniato, also known as the Caribbean sweet potato, is a starchy root vegetable that is often used in place of regular potatoes. By boiling and mashing the boniato with butter, cream, and nutmeg, you can create a rich and flavorful side dish that pairs well with a variety of different foods. Whether you're serving it with roasted chicken, grilled fish, or a vegetarian stew, this Boniato Mash recipe is sure to become a family favorite.

Instructions

1.	Peel and cube 1 1/2 lbs of boniato into 1/2-inch pieces.
2.	Boil the cubed boniato in salted water for 15-20 minutes until fork-tender.
3.	Drain the boiled boniato and return to the pot.
4.	Add 4 tablespoons of butter, 1/2 cup of heavy cream, and 1/4 teaspoon freshly grated nutmeg, and mash with a potato masher until smooth.
5.	Season with salt and pepper to taste, and serve hot.

PROS

This Caribbean Boniato Mash recipe is a delicious and creamy side dish that pairs well with a variety of main courses.

The sweet and nutty flavor of the mashed boniato is enhanced by the addition of fresh nutmeg and heavy cream.

CONS

Boniato can be difficult to find in some regions, making this recipe less accessible to some.

This recipe is also high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The boniato used in this recipe is a good source of dietary fiber, vitamin C, vitamin B6, and potassium.
It has a lower glycemic index than regular potatoes, making it a good choice for people with diabetes. The nutmeg used in this recipe has been associated with a range of health benefits, including digestive and immune system support.