Caribbean Black Bean Casserole

Jun 06, 2023June 6, 20230 1
Delicious Caribbean Black Bean Casserole recipe for a hearty meal
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

20 ounces pineapple tidbits
10 ounces saffron yellow rice mix
1 -2 lb chorizo sausage or 1 -2 lb hot Italian sausage , in casings
1 tablespoon olive oil
4 garlic cloves , minced
1 large red bell pepper , chopped
1/4 cup light rum
1 1/2 teaspoons balsamic vinegar
2 tablespoons jamaican jerk spice , seasoning blend
3 cans black beans , rinsed & drained
sour cream ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
474
Sugar
11g
Fat
21g
This Caribbean Black Bean Casserole is a unique and flavorful dish that is perfect for any occasion. The combination of sweet pineapple, spicy chorizo sausage, and black beans makes this dish a taste explosion. It's a hearty and balanced meal that is perfect for a quick family dinner or a special occasion. Black beans are a great source of fiber and protein, which makes this dish both satisfying and healthy. The dish is easy to prepare and can be customized to fit any taste preferences. Overall, this Caribbean Black Bean Casserole is a must-try for any food lover who wants to spice up their dinner routine.

Instructions

1.Preheat oven to 375°F.
2.Cook the rice according to the package instructions and set aside.
3.In a large skillet, brown the chorizo or hot Italian sausage over medium-high heat. Remove from skillet and set aside.
4.In the same skillet, add olive oil, garlic, and red bell pepper. Saute until vegetables are tender.
5.Stir in the rum, balsamic vinegar, and Jamaican jerk spice. Cook until fragrant for about 1 minute.
6.Stir in the pineapple tidbits and black beans.
7.Add the cooked rice and chorizo sausage to the skillet. Mix well.
8.Transfer the mixture to a baking dish and bake for 30-35 minutes.
9.Serve with a dollop of sour cream, if desired.

PROS

This Caribbean Black Bean Casserole is a flavorful and hearty dish that is perfect for a quick weeknight meal or a special occasion.

The combination of sweet pineapple tidbits and spicy sausage is a taste explosion.

The dish is full of protein and fiber, making it a healthy and balanced meal.

CONS

The dish may be too spicy for some people’s taste.

It contains rice and chorizo sausage that are high in calories.

HEALTH & BENEFITS

Black beans are high in fiber, which is great for digestion and helps to keep you full for longer periods.
They also contain antioxidants, which can help to reduce inflammation in the body and may reduce the risk of some chronic diseases like diabetes and heart disease.
Sausage contains high amounts of protein, which is beneficial for muscle growth and repair.

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