Caribbean Bar Nuts – Low-Carb – No Salt Added

Jun 06, 2023June 6, 20230 3

Spicy and flavorful Caribbean Bar Nuts recipe

Caribbean Bar Nuts – Low-Carb – No Salt Added

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

Ingredients

	1 lb pecan halves or 1 lb pecan pieces
	1/4 cup Splenda sugar substitute , for Baking or 1/4 cup granulated sugar
	1/2 - 1 teaspoon curry powder
	1/4 - 1/2 teaspoon cayenne pepper
	2 -3 teaspoons soy sauce
	1/2 - 3/4 teaspoon garlic powder
	1/4 - 1/2 teaspoon ground cinnamon
	2 -3 tablespoons Splenda sugar substitute , for baking

Nutrision Information

Servings Per Recipe

Calories

274

Sugar

Fat

28g

Caribbean Bar Nuts are a delicious snack option, inspired by the vibrant flavors of the Caribbean. These nuts are coated in a mix of curry powder, cayenne pepper, soy sauce, and other spices, giving them a spicy and complex flavor profile. What's more, these nuts are low-carb and have no added salt, making them a healthier alternative to traditional snack options. Enjoy them as a mid-day pick-me-up or as a party appetizer, these nuts are sure to be a crowd-pleaser!

Instructions

1.	Preheat oven to 300 degrees F (150 degrees C).
2.	In a bowl, mix together pecans, 1/4 cup Splenda sugar substitute or granulated sugar, curry powder, cayenne pepper, soy sauce, garlic powder, ground cinnamon, and 2-3 tablespoons Splenda sugar substitute for baking.
3.	Spread the mixture onto a baking sheet.
4.	Bake for 15-20 minutes, stirring occasionally, until the nuts are fragrant and lightly toasted.
5.	Let the nuts cool completely before serving.

PROS

These Caribbean Bar Nuts are a great snack option, full of flavor and a satisfying crunch.

Low-carb and no salt added, they are a healthy snacking option that can be enjoyed guilt-free.

CONS

The cayenne pepper in this recipe may not appeal to those who do not like spicy foods.

While the recipe calls for sugar substitutes, they should still be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pecans, the main ingredient in this recipe, are rich in antioxidants and healthy fats.
They have been linked to reducing the risk of heart disease and improving brain function.