Caribbean Banana Treat!

Jun 07, 2023June 7, 20230 15
Indulge in the Deliciousness of Caribbean Banana Treat
in Dessert

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lemon , zest of , freshly grated
1 tablespoon freshly grated orange zest
1 tablespoon fresh lemon juice
3 tablespoons fresh orange juice
1 teaspoon grated fresh ginger
3 cups bananas , chunks
2 eggs
1/4 cup brown sugar
3 tablespoons pineapple juice
1 cup evaporated milk
1 cup ground pine nuts ( or walnuts , almonds , pecans )
2 tablespoons margarine , melted and cooled
boiling water

Nutrision Information

Servings Per Recipe
8
Calories
384
Sugar
24g
Fat
23g
Caribbean Banana Treat is a delightful dessert that is native to the Caribbean region. It is typically enjoyed during family gatherings, festivals, and other occasions. This recipe is a unique twist on the traditional dessert, which is usually made with ripe bananas, brown sugar, and spices like nutmeg and cinnamon. It is a perfect dessert recipe for anyone who wants to experience Caribbean flavors at home.

Instructions

1.Preheat oven to 350°F and grease a baking dish.
2.In a large mixing bowl, combine lemon and orange zest, lemon juice, orange juice, and ginger until well mixed.
3.In a separate bowl, whisk together the eggs, brown sugar, and pineapple juice. Add the egg mixture to the fruit mixture and combine well.
4.Stir in the evaporated milk and nut mixture until thoroughly mixed.
5.Blend in the melted margarine, then add just enough boiling water to create a thin batter.
6.Pour batter into prepared baking dish and bake for 30-35 minutes or until golden brown and a toothpick comes out clean when inserted in the center of the dish. Let cool slightly before serving.

PROS

Delightfully sweet and spiced with ginger, this Caribbean Banana Treat is a scrumptious dessert that can be enjoyed by all.

It is easy to make and requires only a handful of ingredients.

It is a perfect recipe to use up ripe bananas that would otherwise go to waste.

CONS

This recipe calls for added sugar and margarine, making it high in calories and fat.

It may not be suitable for those watching their sugar and fat intake.

HEALTH & BENEFITS

Despite its added sugar and fat, this dessert does have some health benefits.
Banana contains fiber, potassium, and vitamin C, which are essential for heart health and digestion.
Ginger also has anti-inflammatory and antioxidant properties that may help prevent chronic diseases.

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