Caribbean Banana Muffins

Jun 06, 2023June 6, 20230 6
Caribbean Banana Muffins recipe for a tropical twist
in Bakery

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups all-purpose flour
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1/2 cup butter
1 cup brown sugar
2 large eggs
3 medium bananas
1 tablespoon rum extract
1 cup shredded coconut
1/2 cup chopped dried pineapple

Nutrision Information

Servings Per Recipe
12
Calories
305
Sugar
17g
Fat
12g
The Caribbean Banana Muffins are a twist on traditional banana bread with added coconut and pineapple to give them a tropical vibe. They are simple yet delicious, with a moist texture and a sweet aroma. Perfect for a breakfast or a mid-afternoon snack, these muffins can be enjoyed by the whole family. The rum extract adds a unique flavor that makes these muffins extra special.

Instructions

1.Preheat oven to 350°F (180°C).
2.In a mixing bowl, whisk together flour, baking soda, baking powder, and salt.
3.Cream the butter and brown sugar together until light and fluffy. Beat in eggs one at a time.
4.Mash bananas and add to the mixture. Stir in rum extract.
5.Gradually add the flour mixture until just combined. Fold in coconut and pineapple.
6.Grease muffin cups and fill two-thirds full with the batter.
7.Bake for about 20-25 minutes or until a toothpick inserted into the center comes out clean. Cool on a wire rack.

PROS

Loaded with the tropical flavors of banana, coconut, and pineapple, these muffins are perfect for a breakfast or snack.

Easy to make, packed with textures, and great for kids or adults.

CONS

With added sugar and butter, these muffins can be high in calories and saturated fat.

It’s easy to eat more than necessary which can lead to unwanted weight gain and other health issues.

HEALTH & BENEFITS

Bananas are an excellent source of potassium, which can help lower blood pressure and protect against heart disease.
Coconut and pineapple are rich in fiber, vitamins, and minerals, which help boost digestion, metabolism, and immune system.

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