Caribbean Baked Tofu Cutlets

Jun 06, 2023June 6, 20230 2

Delicious Caribbean Baked Tofu Cutlets recipe

by The Chefin Vegan

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

121

Sugar

Fat

Caribbean Baked Tofu Cutlets are a unique and flavorful vegan dish that is perfect for a weekend lunch or dinner. The combination of tomato sauce, lime juice, grated onion, and coconut extract creates a delicious and exotic taste that is sure to please. Tofu is an excellent source of plant-based protein, and this recipe is low in fat, making it an excellent choice for health-conscious individuals. Enjoy this delicious dish on its own or pair it with a side salad for a complete and healthy meal.

Instructions

1.	Preheat oven to 375 degrees Fahrenheit.
2.	In a small bowl, combine tomato sauce, lime juice, grated onion, dried oregano, garlic powder, coconut extract, salt, and pepper.
3.	Spread the mixture evenly over both sides of the tofu slices and place on a baking sheet.
4.	Bake for 40-45 minutes, until golden brown and slightly crispy on the outside.
5.	Remove from the oven, allow to cool for a few minutes, and serve. Enjoy!

PROS

This dish is vegan-friendly and contains no animal products.

The combination of tomato sauce, lime juice, grated onion, and coconut extract creates a unique and flavorful taste.

CONS

Tofu can be an acquired taste, and some individuals may not enjoy the texture of this dish.

This recipe requires a relatively long baking time compared to other tofu dishes.

HEALTH & BENEFITS

Tofu is an excellent source of plant-based protein and is low in calories, making it an excellent addition to any diet.
The dish is also low in fat and contains no cholesterol, which can help reduce the risk of heart disease.

	1 lb firm tofu , sliced one inch thick
	1 tomato sauce
	2 tablespoons lime juice
	1 tablespoon grated onion
	3/4 teaspoon dried oregano
	1/4 teaspoon garlic powder
	1 1/4 teaspoons coconut extract
	1 dash salt and pepper