Caribbean Baked Chicken Thighs

Jun 06, 2023June 6, 20230 14
Caribbean Baked Chicken Thighs recipe for a flavorful dinner
in Main

Prep

20 min

Cook

50 min

Ready In

1 hr 10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs chicken thighs
3 small bananas
1 can coconut cream
1 teaspoon chili powder
2 limes ( juice of and zest )
2 teaspoons salt
4 teaspoons fresh ground black pepper
1 tablespoon vegetable oil
1 medium onion , finely sliced
1 green pepper , seeded and finely sliced
2 tablespoons dark rum

Nutrision Information

Servings Per Recipe
6
Calories
448
Sugar
6g
Fat
30g
Caribbean Baked Chicken Thighs is a flavorful and unique recipe that combines the flavors of the Caribbean with juicy and tender chicken thighs. The use of bananas, coconut cream, and rum gives the chicken a sweet and tropical flavor that is sure to impress guests. This recipe is easy to make and requires only a handful of ingredients, making it perfect for a weeknight dinner or family gathering. The chicken is baked in the oven, resulting in crispy skin and juicy meat that is perfect for pairing with rice or a side salad. The use of dark rum gives the chicken a distinct flavor that is perfect for adults.

Instructions

1.Preheat the oven to 375°F.
2.Place the chicken thighs in a large bowl.
3.Peel and mash the bananas and add to the bowl of chicken.
4.Add coconut cream, chili powder, lime juice and zest, salt, and black pepper to the bowl and mix well.
5.Heat oil in a skillet and sauté the onion and green pepper until softened.
6.Add the cooked onion and green pepper to the bowl and mix.
7.Place the chicken in a baking dish and pour the mixture over the chicken.
8.Pour the rum over the chicken.
9.Cover the dish with foil and bake in the oven for 30 minutes.
10.Remove the foil and bake for an additional 15-20 minutes or until the chicken is golden brown and cooked through.

PROS

This recipe produces juicy and flavorful chicken thighs that are perfect for dinner parties or a family meal.
The use of bananas, coconut cream, and rum gives the chicken a unique Caribbean flavor.

Chicken thighs are an inexpensive and versatile cut of meat that is enjoyed by many people.

This recipe is easy to make and requires few ingredients.

CONS

This recipe uses dark rum, which may not be suitable for children or individuals who don’t consume alcohol.

Chicken thighs are higher in fat compared to chicken breasts and may not be suitable for individuals following a low-fat diet.

HEALTH & BENEFITS

Chicken thighs are an excellent source of protein, which is essential for building and repairing muscles. Chicken also contains essential vitamins and minerals such as vitamin B6, niacin, and selenium. The use of banana and coconut cream may provide some fiber and healthy fats, respectively.

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