Carib Beef and Mango Burger

Jun 07, 2023June 7, 20230 13
Carib Beef and Mango Burger – A unique blend of Caribbean flavors
in Burgers

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground beef
1/2 cup onion , minced
1 teaspoon grated nutmeg
1/2 teaspoon salt
black pepper
2 -3 tablespoons caribbean hot sauce
1 ripe mango
1/2 lime
4 buns , split and buttered
red leaf lettuce

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
10g
Fat
22g
The Carib Beef and Mango Burger is a fusion of Caribbean and American flavors that make it a unique and flavorful meal. The sweetness of the mango and the heat of the Caribbean hot sauce complement the juicy beef patties perfectly. This burger is perfect for those who are looking to try something new and exciting in their meals.

Instructions

1.Combine ground beef, onion, nutmeg, salt, black pepper, and Caribbean hot sauce in a bowl.
2.Mix all the ingredients until well combined.
3.Form the mixture into 4 equal-sized patties.
4.Heat a large frying pan over medium-high heat and cook the patties to your desired doneness.
5.While the burgers are cooking, slice the mango and squeeze lime juice over it.
6.Toast the buns in the oven or on a pan until golden brown.
7.Assemble the burgers with the cooked beef patties, mango slices, and red leaf lettuce on top of the buttered buns.

PROS

A unique blend of Caribbean flavors make this burger stand out from the rest.

The combination of beef, mango, and spices create an unforgettable taste experience.

CONS

The heat level in Caribbean hot sauce can be too spicy for some people.

It’s important to adjust the amount of hot sauce according to your taste preference.

HEALTH & BENEFITS

This burger is high in protein from the beef patties and provides vitamins and antioxidants from the mango and red leaf lettuce.
However, it’s important to keep moderation in mind as burgers can be high in calories and fat.

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