Cardamom-Flavored Fruit Salad (Salatat Al-Fawaakih)

May 22, 2023May 22, 20230 3

Cardamom-Flavored Fruit Salad (Salatat Al-Fawaakih) is a refreshing, sweet and tangy salad with exotic flavors

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

1 hour 15 min

Level

Very easy

Rating

Ingredients

	1 medium cantaloupe , peeled and cut into 1/2-inch cubes
	2 medium seedless oranges or 2 medium tangerines , peeled sectioned and sections cut in half
	2 medium apples , peeled cored and cut into 1/2-inch cubes ( I use Fuji )
	1/2 cup seedless raisin ( I use golden )
	1/2 cup honey
	2 tablespoons water
	1/2 teaspoon ground cardamom
	1/4 cup fresh lemon juice or 1/4 cup orange juice

Nutrision Information

Servings Per Recipe

Calories

162

Sugar

31g

Fat

0.5g

Cardamom-Flavored Fruit Salad (Salatat Al-Fawaakih) is a classic Middle Eastern salad that is often served during Ramadan and other special occasions. This salad is made with a combination of juicy cantaloupes, seedless oranges or tangerines, crisp apples, and sweet golden raisins. The dressing is infused with ground cardamom, a warm, aromatic spice that adds a unique flavor to this healthy and refreshing salad. This fruit salad is perfect for breakfast, as a snack, or as a light dessert after a heavy meal.

Instructions

1.	In a large bowl, combine cantaloupes, oranges, apples, and raisins.
2.	In a separate bowl, mix honey, water, ground cardamom, and lemon juice.
3.	Pour the dressing over the fruit and toss the mixture to coat it well.
4.	Cover and refrigerate for at least one hour before serving.

PROS

This salad is a healthy, nutritious, and refreshing way to satisfy your sweet cravings.

High in vitamin C, fiber, potassium, and antioxidants.

The fruits and honey provide natural sweetness, making it a guilt-free dessert or snack option.

CONS

May not be suitable for people with fructose intolerance or diabetes due to the high natural sugar content.

The salad is best consumed the day it is prepared, as the fruit can become soggy if stored for too long.

HEALTH & BENEFITS

Cardamom and fruits in this salad have numerous health benefits, including:
1. Helping with digestion and reducing bloating.
2. Boosting the immune system and fighting off infections.
3. Reducing inflammation in the body.
4. Protecting against chronic diseases like heart disease, cancer, and diabetes.