Cardamom Applesauce

May 11, 2023May 11, 20230 11

Scrumptious Cardamom Applesauce recipe for a healthy morning snack

by The Chefin Appetizer

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

Ingredients

	2 lbs granny smith apples , peeled , cored , cut into 1/2-inch pieces
	1 cup water
	1/4 - 1/2 cup packed brown sugar
	2 tablespoons fresh lemon juice
	1 1/4 teaspoons ground cardamom

Nutrision Information

Servings Per Recipe

4-6

Calories

Sugar

19g

Fat

Cardamom Applesauce is a simple and healthy snack that can be made at home with just a few ingredients. This recipe calls for Granny Smith apples, which are tart and perfect for making applesauce. The apples are cooked with water, lemon juice, ground cardamom, and brown sugar until they are soft. The mixture is then mashed or blended until the desired consistency is reached. Cardamom adds a subtle warmth and floral note to the applesauce, making it a unique and delicious snack. Serve it in a bowl or a jar and keep it in the fridge for an easy and healthy snack option throughout the week.

Instructions

1.	In a large saucepan, combine the peeled and cut apple pieces with water.
2.	Add in the brown sugar, lemon juice and ground cardamom.
3.	Cover and cook over medium heat for 20-25 minutes or until the apples are soft.
4.	Mash the apples with a potato masher or blend in a food processor until the desired consistency is reached.
5.	Serve it chilled or at room temperature and enjoy!

PROS

Cardamom Applesauce is a quick and easy snack that is perfect for any time of day.
It is low in fat and calories and a good source of dietary fiber.
It is also vegan, gluten-free, and dairy-free, making it a suitable option for people with dietary restrictions.

CONS

This recipe calls for brown sugar which is a refined sugar and high in calories.
People with diabetes should be careful with their serving size.
The applesauce may not be as smooth as the one bought from the store and has a shorter shelf life.

HEALTH & BENEFITS

Apples are rich in fiber, vitamins, and minerals that are beneficial to our health. They may reduce the risk of heart disease, diabetes, and cancer. The ground cardamom in this recipe is also a good source of antioxidants that may reduce inflammation in the body and improve digestion.