Ingredients

3 cups onions , thinly sliced
3 tablespoons oil ( corn or grapeseed )
2 - 2 1/2 lbs beef , cut into 1 . 5 inch cubes ( boneless chuck , brisket , or round )
salt and black pepper , to taste
1 tablespoon minced garlic
1 bay leaf
1 teaspoon fresh thyme leaves or 1/2 teaspoon dried thyme
1 teaspoon fresh oregano leaves or 1/2 teaspoon dried oregano
1 1/2 cups dark bitter beer
1 tablespoon Dijon mustard
chopped fresh parsley leaves ( for garnish )
Carbonnade is a traditional Belgian dish made with beef and onions slowly stewed in beer. The dish originated in Flanders, a northern region of Belgium, and is often served with potatoes or crusty bread. This hearty and flavorful stew is perfect for colder months and is a great comfort food that the whole family can enjoy. While the traditional recipe can take several hours to prepare, this simplified recipe can be made in just a few hours and is a great introduction to Belgian cuisine.

Instructions

1.Heat oil in a large pot or Dutch oven over medium-high heat.
2.Pat the beef cubes dry with a paper towel and season with salt and black pepper.
3.Brown the beef in the hot oil for 5-6 minutes, then remove from the pot and set aside.
4.Add the onions to the same pot and sauté for 3-4 minutes or until they start to caramelize.
5.Add garlic, thyme, oregano and bay leaf to the pot and cook for 1-2 minutes.
6.Add Dijon mustard and dark beer, scraping the bottom of the pot to deglaze it.
7.Add the browned beef back into the pot, stir to combine, and bring to a simmer.
8.Cover the pot and simmer for 2-2 1/2 hours, stirring occasionally, until the beef is tender and the sauce has thickened.
9.Garnish with chopped fresh parsley leaves and serve with potatoes or crusty bread.

PROS

This Carbonnade recipe is hearty, full of flavor and perfect for colder months.

The beef stewed in dark beer makes a rich and flavorful sauce.

It’s an easy recipe with just a few simple ingredients that can all be found at your local grocery store.

CONS

This Carbonnade recipe requires a longer cooking time of 2-2 1/2 hours, so it’s best to plan ahead.

While it’s a great comfort food, it’s high in calories and should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This Carbonnade recipe is rich in protein and nutrients like iron and zinc, which are essential for a healthy diet.
The onions used in the recipe provide antioxidants and can help reduce inflammation in the body.
When enjoyed in moderation, the dark beer used in the recipe may also offer some health benefits, including reducing the risk of heart disease.

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