Carbonnade a La Flamande Aka Beef and Beer Stew

Jun 09, 2023June 9, 20230 0
Carbonnade a La Flamande Aka Beef and Beer Stew
in Stew

Prep

20 min

Cook

2 hours 30 min

Ready In

2 hours 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 lbs chuck steaks , cut into bite size pieces
salt & fresh ground pepper ( to taste )
3 tablespoons lard or 3 tablespoons olive oil
2 lbs sweet onions , medium dice ( about 3 medium sized )
1 tablespoon tomato paste
6 garlic cloves ( minced or pressed through a garlic press , about 2 tsp )
3 tablespoons all-purpose flour
1 1/2 cups beef stock
12 ounces dark beer or 12 ounces stout beer
6 sprigs fresh thyme , tied with kitchen twine
2 bay leaves
1 tablespoon cider vinegar

Nutrision Information

Servings Per Recipe
8
Calories
540
Sugar
8g
Fat
33g
Carbonnade a La Flamande, also known as Beef and Beer Stew, is a classic dish from Belgium. It is typically made with beef, onions, beer, and spices, and is slow-simmered until the meat is tender and the flavors have melded together. This stew is the perfect meal for a cold day, and it's also a great way to use up any leftover beer you may have in the fridge. One of the great things about this stew is that it can be adapted to suit your tastes. You can use any type of beer you like, from a rich stout to a light lager. You can also vary the spices to suit your preferences.

Instructions

1.Season the beef with salt and pepper.
2.In a large Dutch oven, heat the lard or olive oil over medium-high heat.
3.Add the beef and cook until browned on all sides, stirring occasionally.
4.Remove the beef and set aside.
5.Add the onions to the pot and cook until browned and caramelized, stirring occasionally.
6.Add the tomato paste and garlic and cook for another minute.
7.Add the flour and cook until browned, stirring constantly.
8.Gradually stir in the beef stock and beer, scraping up any browned bits from the bottom of the pot.
9.Add the beef and any accumulated juices back to the pot.
10.Add the thyme and bay leaves and bring the stew to a simmer.
11.Cover and simmer for 2 hours, stirring occasionally.
12.Remove the thyme and bay leaves and stir in the cider vinegar.
13.Season with additional salt and pepper to taste before serving.

PROS

This hearty stew is packed with flavor, thanks to the combination of beef, onions, beer, and spices.

It makes for a comforting and satisfying meal on a cold day.

CONS

The beef needs to be browned in small batches, which can be time-consuming.

The stew needs to simmer for 2 hours, so it requires some advance planning to make.

HEALTH & BENEFITS

Beef is a great source of protein, iron, and other essential nutrients.
Onions are rich in antioxidants and have been linked to reducing inflammation and improving heart health.
Beer contains antioxidants and may have some potential health benefits in moderation.
However, this stew is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.

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