Carbonado Bolivia

Jun 09, 2023June 9, 20230 13
Delicious Carbonado Bolivia recipe for a hearty meal
in Beef

Prep

20 min

Cook

1 hour 15 min

Ready In

1 hour 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs beef , broiled and cut into cubes
3 cups water
1 teaspoon cider vinegar
1/2 teaspoon salt
1 bay leaf
1/2 teaspoon ground cumin
6 peppercorns
1 garlic , glove crushed
4 celery ribs , sliced
1 medium tomatoes , diced
1/2 cup peeled and cubed carrot
1 ounce onion , chopped
1/2 teaspoon oregano
4 medium apricots , cut into halves and pitted
4 medium plums , quartered and pitted

Nutrision Information

Servings Per Recipe
6-8
Calories
335
Sugar
11g
Fat
14g
Carbonado Bolivia is a traditional Bolivian dish that has been enjoyed for centuries. It is a hearty beef stew made with a variety of vegetables and fruits, giving it a unique and flavorful taste. The word "Carbonado" comes from the Spanish word "carbon," which means coal, and refers to the dark color of the dish due to the use of dark fruits like plums and apricots. This delicious and nutritious stew is perfect for a cozy family dinner or a dinner party with friends.

Instructions

1.In a large pot, bring the water to a boil and add the cider vinegar, salt, bay leaf, ground cumin, peppercorns, and crushed garlic.
2.Add the beef cubes to the pot and return to a boil, then reduce heat and simmer for 45 minutes to an hour, or until the beef is tender.
3.Add the sliced celery, diced tomatoes, cubed carrot, chopped onion, oregano, apricots, and plums to the pot and simmer for an additional 30 minutes.
4.Serve hot with rice or bread.

PROS

Carbonado Bolivia is a delicious and hearty beef stew that is sure to satisfy your cravings for a warm and comforting meal.

It is packed with nutritious vegetables and fruits, making it a healthy and balanced meal option.

CONS

This recipe takes a bit of time to prepare and cook, so it may not be the best option for a quick weeknight meal.

It also contains a significant amount of protein, so it may not be suitable for individuals on a low-protein diet.

HEALTH & BENEFITS

Carbonado Bolivia is rich in protein, fiber, vitamins, and minerals.
The beef in this recipe provides a good source of heme iron, which is essential in the formation of red blood cells.
The vegetables and fruits in the stew are loaded with vitamins and antioxidants that can help boost immunity and support overall health.

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