Carbonades Flamandes (Belgian Recipe for Beef, Onions in Sauce)

May 08, 2023May 8, 20230 2
Traditional Belgian recipe for Carbonades Flamandes with a rich sauce and tender beef
in Main

Prep

20 min

Cook

3 hours

Ready In

3 hours 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs braising beef
3 ounces butter
8 ounces onions , chopped
1 tablespoon flour
1 tablespoon brown sugar
1 tablespoon wine vinegar
18 fluid ounces light ale ( beer )
salt and black pepper
bouquet garni

Nutrision Information

Servings Per Recipe
6
Calories
601
Sugar
5g
Fat
35g
Carbonades Flamandes is a traditional Belgian recipe that originated in the Flanders region. It is a hearty beef stew that is slow-cooked in a rich sauce made with onions and ale. The combination of tender beef and savory sauce makes this dish perfect for cold winter nights. Carbonades Flamandes is a popular dish in Belgium and is often served with crusty bread or mashed potatoes. It is a staple in Belgian cuisine and is a must-try for anyone visiting the country.

Instructions

1.Preheat oven to 325°F (160°C).
2.In a large oven-proof pot, melt the butter over medium heat.
3.Add the onions and cook until softened, about 5 minutes.
4.Add the flour and brown sugar, and cook for an additional 2 minutes.
5.Add the wine vinegar, ale, salt, and black pepper, and bring to a boil.
6.Add the beef and bouquet garni to the pot, and bring back to a boil.
7.Cover the pot and place it in the oven.
8.Cook for 3 hours or until the beef is tender, stirring occasionally.
9.Remove the bouquet garni and serve the Carbonades Flamandes with mashed potatoes or crusty bread.

PROS

Carbonades Flamandes is a traditional Belgian recipe that is hearty and delicious.

The ale and onions create a rich sauce that pairs perfectly with the tender beef.

This dish is perfect for cold winter nights and can be made ahead of time for easy entertaining.

CONS

This dish is high in calories and fat due to the butter and ale.

It is not recommended for those who are watching their fat and calorie intake.

Make sure to enjoy this dish in moderation as part of a balanced diet.

HEALTH & BENEFITS

While Carbonades Flamandes is not the healthiest dish, it does have some nutritional benefits.
Beef is a good source of protein, iron, and zinc, which are essential nutrients for the body.
Onions contain antioxidants and sulfur compounds that have been linked to lower blood pressure and reduce inflammation.
However, this dish is high in calories and fat, so it should be enjoyed in moderation.

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