Ingredients

500 g beef ( chuck cut into 5mm thick slices )
4 bacon , cut into cubes ( thick slices )
3 onions , roughly diced ( mirepoix )
3 garlic cloves
1 bouquet garni ( bay leaf , parsley , thyme )
1 bottle of belgian strong brown ale , Beer
1/2 liter beef stock
2 tablespoons red wine vinegar
20 g butter
2 tablespoons olive oil
7 -8 slices French bread , baguette
2 -3 tablespoons brown sugar
Dijon mustard
salt
pepper
Carbonade Flamande, also known as Flemish Beef and Beer Stew-Casserole, is a classic Belgian dish that dates back to the 1800s. It is often served during winter months as a warming comfort food. The dish is made by slow-cooking beef, bacon, and onions in a mixture of beer and beef stock until the meat is tender and the flavors are fully developed. It is traditionally served with French bread and mustard, which helps to soak up the flavorful broth. While it may take some time to prepare, this dish is well worth the effort for a delicious and filling meal.

Instructions

1.Cut the beef into thin slices and cut the bacon into small cubes.
2.Heat a large Dutch oven or casserole over medium heat.
3.Add the bacon to the pot and cook until crispy. Remove and set aside.
4.Increase the heat to high and add the beef to the pot. Cook until browned on all sides and transfer to a dish.
5.Reduce heat to medium, add olive oil to the pot, and sauté onions until soft.
6.Add garlic and cook for a minute.
7.Add brown sugar, beer, and beef stock and bring to a boil.
8.Add the beef back to the pot along with the bacon and bouquet garni. Cover and simmer for 2 1/2 to 3 hours until the meat is tender.
9.Preheat the oven to 200°C (400°F).
10.Spread a layer of Dijon mustard on the French bread and place it on top of the stew.
11.Dot the bread with butter and place in the oven for 15 minutes until the bread is golden brown and the stew is bubbly.

PROS

Carbonade Flamande is a delicious, hearty stew with tender beef and a flavorful broth.
The addition of bacon and beer gives it a unique taste that will please any crowd.
Easy to make and perfect for a chilly day.

CONS

This dish can be high in calories and fat due to its use of beef and bacon.
It may not be suitable for those with dietary restrictions or watching their cholesterol intake.

HEALTH & BENEFITS

While Carbonade Flamande may not be the most health-conscious meal, it does offer some benefits. Beef is a great source of iron and protein, which can support healthy muscles and help keep you feeling full. Beer can also offer some surprising health benefits, such as potentially reducing the risk of heart disease and increasing bone density.

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