Caraway and Sunflower Seed Crackers (Gf)

May 13, 2023May 13, 20230 13
Crispy and flavorful Caraway and Sunflower Seed Crackers recipe
in Appetizer

Prep

10 min

Cook

17 min

Ready In

27 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups sunflower seeds
2 teaspoons caraway seeds
1 cup brown rice flour
2 teaspoons xanthan gum
1 teaspoon baking powder
1 teaspoon salt
1 -2 teaspoon fresh ground pepper
2 teaspoons mustard powder
1 teaspoon garlic powder
1 teaspoon apple cider vinegar
2 tablespoons honey
2 teaspoons oil
4 tablespoons water

Nutrision Information

Servings Per Recipe
10
Calories
160
Sugar
2g
Fat
12g
These caraway and sunflower seed crackers are a healthy and flavorful snack option, perfect for satisfying your mid-day cravings. The combination of the nutty sunflower seeds and the fragrant caraway seeds gives these crackers a unique flavor and texture. They are easy to make and can be enjoyed alone or with dips such as hummus or guacamole. Don't be afraid to experiment with different spices and herbs to make these crackers your own!

Instructions

1.Preheat oven to 350 °F (175°C).
2.In a food processor, pulse sunflower seeds until coarsely ground.
3.In a large bowl, whisk together the ground sunflower seeds, caraway seeds, brown rice flour, xanthan gum, baking powder, salt, fresh ground pepper, mustard powder, and garlic powder.
4.In a separate bowl, stir together the apple cider vinegar, honey, oil, and water.
5.Add the wet ingredients to the dry ingredients and knead gently to form a dough.
6.Roll the dough between two sheets of parchment paper to 1/8 inch thickness.
7.Cut the dough into desired shapes using a knife or cookie cutters.
8.Place the crackers on a baking sheet lined with parchment paper.
9.Bake for 15-17 minutes or until lightly golden brown, flipping once halfway through the baking time.
10.Allow the crackers to cool completely before serving or storing in an airtight container.

PROS

These caraway and sunflower seed crackers are a gluten-free, vegan, and healthy snack option, perfect for those with dietary restrictions.

The seeds in this recipe are a great source of protein, healthy fats, and fiber.

CONS

These crackers have a hard texture and may not be suitable for individuals with dental problems or those who prefer soft snacks.

This recipe may not be suitable for those with sunflower seed allergies.

HEALTH & BENEFITS

Sunflower seeds are rich in vitamin E, magnesium, and selenium, which have been linked to promoting heart health, reducing inflammation, and maintaining healthy skin.
Caraway seeds have been used for years to relieve digestive issues, such as bloating and gas.

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