Caramelized Tofu Goodness!

May 20, 2023May 20, 20230 3
Caramelized Tofu Goodness! Sweet and savory tofu recipe with a satisfying crunch from pecans and brussels sprouts
in Vegan

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

7 -8 ounces extra firm tofu , cut into thin 1-inch strips
1/8 teaspoon sea salt
1 tablespoon olive oil ( or peanut oil )
3 medium garlic cloves , minced
1/8 teaspoon crushed red pepper flakes ( optional )
1/2 teaspoon grated fresh ginger
1/3 cup pecans , toasted and chopped fine ( or almonds or walnuts )
3 tablespoons turbinado sugar ( or brown sugar )
1/4 cup cilantro , chopped ( if you hate cilantro , use parsley )
1/2 lb Brussels sprout , washed and cut into 1/8-inch wide slices

Nutrision Information

Servings Per Recipe
2-3
Calories
370
Sugar
17g
Fat
26g
Caramelized Tofu Goodness! is a sweet and savory dish that is perfect for a vegan meal or for meat-free Mondays. The dish features extra firm tofu that is caramelized to a beautiful amber color and provides a satisfying crunch from toasted pecans and tender Brussels sprouts. The dish is perfect on its own or with rice or noodles, and the recipe is quick and easy to make. If you are looking for a new vegan recipe to try, then Caramelized Tofu Goodness! is definitely worth trying.

Instructions

1.Preheat a large nonstick skillet over medium-high heat. Once hot add the tofu and cook for 5 minutes, stirring occasionally.
2.Add the salt and continue to cook until the tofu becomes caramelized with amber colored edges, another 5 to 7 minutes, stirring occasionally.
3.Transfer the tofu to a bowl and cover.
4.In the same skillet, heat the oil over medium-high heat and once hot add the garlic, red pepper flakes (if using), ginger and pecans.
5.Cook for 1 to 2 minutes, stirring constantly to prevent the garlic and pecans from burning.
6.Add the sugar to the pan and cook, stirring for about 30 seconds until it dissolves and begins to caramelize.
7.Immediately add the Brussels sprouts and cook, stirring occasionally, until they become tender and caramelized, about 4 to 5 minutes.
8.Add the tofu to the pan and gently toss everything together until the flavors are well combined and the tofu is coated with caramel sauce.
9.Serve hot, garnished with cilantro or parsley and more pecans if you like.

PROS

This recipe provides a vegan source of protein from the tofu and nutrition from the Brussels sprouts and pecans.

It is a delicious way to add variety to your plant-based meal options.

CONS

This recipe uses turbinado sugar, which contains molasses and is an unrefined sugar, but still should be consumed in moderation due to its effect on blood sugar levels.

HEALTH & BENEFITS

Tofu is a great source of plant-based protein and contains all nine essential amino acids.
Brussels sprouts are high in vitamin C, vitamin K, and fiber.
Pecans are high in fiber, antioxidants, and healthy fats.

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