Caramelized Pork Banh Mi

May 22, 2023May 22, 20230 14
Delicious Caramelized Pork Banh Mi Sandwich
in Sandwich

Prep

20 min

Cook

16 min

Ready In

36 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/4 lb baby carrots , peeled
1 bunch red radish
1/2 cup water
1 cup apple cider vinegar
1 tablespoon kosher salt
2 tablespoons sugar
1 - 1 1/2 lb pork tenderloin
3 tablespoons fish sauce
2 tablespoons maple syrup
1 tablespoon brown sugar
2 tablespoons soy sauce
1/2 teaspoon sesame oil
2 garlic cloves , minced
1/4 teaspoon gingerroot , minced
1 green onion , sliced thinly
1/2 teaspoon fresh ground black pepper
2 tablespoons vegetable oil
1 loaf sweet French baguettes ( thin ) or 1 loaf french bread sandwich bun ( try to get the kind of French bread with a crisp crust and tender light center )
red leaf lettuce
sliced jalapeno pepper
fresh cilantro
pate ( optional , but recommended ) or liverwurst ( optional , but recommended )
mayonnaise

Nutrision Information

Servings Per Recipe
4
Calories
441
Sugar
11g
Fat
18g
The Caramelized Pork Banh Mi sandwich is a fusion of Vietnamese and French cuisine. It's a popular street food in Vietnam, where it is served on a baguette with pickled vegetables and grilled meat. The sandwich has become popular in other parts of the world as well. The sweet and savory flavors of the caramelized pork, combined with the tangy pickled vegetables and fresh herbs, make for a delicious and satisfying meal. The sandwich is also relatively easy to make at home, making it a great option for lunch or dinner.

Instructions

1.In a medium saucepan, mix together the baby carrots, red radish, water, apple cider vinegar, kosher salt, and sugar. Bring to a boil over high heat. Reduce heat and simmer for 10 minutes or until the vegetables are tender.
2.In a large bowl, mix together the fish sauce, maple syrup, brown sugar, soy sauce, sesame oil, minced garlic, minced gingerroot, sliced green onion, and black pepper. Add the sliced pork tenderloin and coat evenly with the marinade. Let sit for at least 10 minutes.
3.Preheat a large skillet over medium-high heat. Add the vegetable oil and swirl to coat. When hot, add the pork tenderloin and all of the marinade. Cook for 5-6 minutes, stirring occasionally, until caramelized and browned on all sides.
4.To assemble the sandwich, cut the French baguette in half lengthwise. Spread mayonnaise generously on both cut sides. Layer on some red leaf lettuce, pickled carrots and radish, sliced jalapeno pepper, fresh cilantro, and sliced pork tenderloin. Optional: add a layer of pate or liverwurst for extra flavor.
5.Serve and enjoy!

PROS

The Caramelized Pork Banh Mi sandwich is packed with flavor and nutrition.

It’s a great way to introduce new vegetables to your diet.
It’s also a filling and satisfying meal.

CONS

The pickling process for the carrots and radish takes some time, so plan accordingly.

Also, make sure to slice the pork tenderloin thinly to ensure even cooking and tender texture.

HEALTH & BENEFITS

This sandwich is a good source of protein and fiber.
It also contains several servings of vegetables, including baby carrots and red radish, which are nutrient-dense and low in calories. The pork tenderloin is a lean cut of meat, making it a healthier protein option than red meat. Finally, the pickling process for the carrots and radish adds probiotics, which can promote healthy gut bacteria.

Print

Leave a Reply

Your email address will not be published.