Caramelized Onion, Green Bean, and Cherry Tomato Tian

May 11, 2023May 11, 20230 1
Caramelized Onion, Green Bean, and Cherry Tomato Tian Recipe
in Vegetarian

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 cups cut green beans , about a pound
vegetable oil cooking spray
3 cups thinly sliced onions
6 garlic cloves , smashed
2 teaspoons sugar
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons balsamic vinegar
1 teaspoon dried basil
1/2 teaspoon dried oregano
4 cups cherry tomatoes , halved
1/4 cup grated parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
160
Sugar
7g
Fat
8g
The Caramelized Onion, Green Bean, and Cherry Tomato Tian is a beautiful mix of colors and flavors. The dish is crispy and savory on the outside while being tender and juicy inside. It is made with fresh beans, sweet cherry tomatoes, and onions caramelized to perfection. The combination of flavors is heavenly, and the dish is quite easy to make. This is a perfect dinner option for those who are looking for a healthy and delicious vegetarian dish that can be enjoyed at any time of the year.

Instructions

1.Preheat oven to 400°F.
2.Place the green beans into a pot of boiling water and boil them for 5 minutes. Drain well and set aside to cool.
3.Heat a 12-inch ovenproof skillet over medium heat and coat it with vegetable oil cooking spray.
4.Add the sliced onions and garlic and sauté until soft.
5.Add sugar, salt, black pepper, balsamic vinegar, dried basil, and dried oregano and stir well. Sauté for a further 5 minutes until the onions are caramelized.
6.Add the halved cherry tomatoes to the skillet and stir everything together.
7.Add the green beans to the mixture, spreading them in a single layer on top of the onion and tomato mixture.
8.Sprinkle grated parmesan cheese over the top.
9.Bake for about 15 minutes, or until the cheese is golden-brown and the vegetables are cooked.

PROS

This Caramelized Onion, Green Bean, and Cherry Tomato Tian recipe is a healthy and delicious way to get your veggies in.
With only 160 calories per serving, it’s a great low-calorie meal.

It’s also a vegetarian dish, making it a great option for meatless meals.

CONS

The cooking time for this recipe may take longer than some people are willing to spend in the kitchen, so it may not be suitable for those who are short on time.

HEALTH & BENEFITS

This recipe is packed with health benefits. Green beans are low in calories and rich in fiber, vitamin C, and vitamin K. Tomatoes are loaded with lycopene, an antioxidant that may reduce the risk of cancer and heart disease. Onions are also rich in antioxidants and have been linked to improved bone health and reduced risk of cancer.

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