Caramelized Onion Frittata – With 3 More Variations

May 11, 2023May 11, 20230 1

Caramelized Onion Frittata - With 3 More Variations

by The Chefin Breakfast/Brunch

Prep

15 min

Cook

55 min

Ready In

70 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

309

Sugar

Fat

27g

Caramelized Onion Frittata is a classic dish that is perfect for breakfast or brunch. The caramelized onions add a touch of sweetness and depth of flavor to the dish, while the cheese and eggs provide a rich and filling base. This recipe provides a delicious and simple base that can be easily modified with additional ingredients to suit your preferences. Whether enjoyed alone or with a side of toast and fruit, Caramelized Onion Frittata is a satisfying and tasty meal that is sure to please.

Instructions

1.	Preheat the oven to 350F (180C).
2.	Melt the butter and oil in a large oven-safe skillet over medium heat.
3.	Add the onions and cook until caramelized, about 30 minutes.
4.	In a bowl, whisk together the eggs, cream, and black pepper.
5.	Pour the egg mixture over the onions in the skillet.
6.	Sprinkle the grated cheese and thyme leaves over the top.
7.	Bake for 20-25 minutes, until the frittata is set and golden.

PROS

Caramelized Onion Frittata is a delicious and easy breakfast or brunch option that can be made with just a few simple ingredients.

It is vegetarian, gluten-free, and low-carb, making it a suitable option for a variety of diets.

The recipe is versatile, allowing for variations such as sun-dried tomatoes, spinach, or bacon.

CONS

The frittata can take some time to cook, and requires a bit of patience while caramelizing the onions.

It can be a bit heavy due to the eggs and cheese, so it is important to enjoy it as part of a balanced diet.

HEALTH & BENEFITS

Caramelized Onion Frittata is a good source of protein from the eggs and cheese, and the onions provide fiber and antioxidants.
The dish is also low in carbohydrates, making it a suitable option for those following a low-carb or keto diet.

	1 tablespoon butter
	1 tablespoon oil
	3 onions , sliced
	8 eggs
	3/4 cup cream ( or milk )
	black pepper
	1/2 cup cheddar cheese , grated ( aged )
	1 tablespoon thyme leaves