Caramelized Onion-Blue Cheese Dip

May 09, 2023May 9, 20230 16
Caramelized Onion-Blue Cheese Dip for your next get-together!
in Appetizer

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 tablespoon olive oil
1 large sweet onion , halved and sliced thin
8 ounces cremini mushrooms , chopped
0.5 package reduced-fat cream cheese , softened ( Neufchatel )
1/3 cup crumbled blue cheese
1/4 cup nonfat milk
1 teaspoon snipped fresh thyme or 1 teaspoon sage
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
pear , slices
melba toast
whole grain cracker

Nutrision Information

Servings Per Recipe
10
Calories
135
Sugar
4g
Fat
9g
Caramelized Onion-Blue Cheese Dip is a rich and tasty dip that's perfect for serving at your next party or gathering. The caramelized onions and blue cheese give it a unique and savory taste that's sure to impress your guests! This dip is also relatively easy to make, with just a few simple ingredients and some careful prep work. Serve it warm with pear slices, melba toast, and whole-grain crackers on the side for a delicious and indulgent appetizer that's sure to be a hit.

Instructions

1.Heat oil in large nonstick skillet over medium-high heat until hot.
2.Add onion and mushrooms; cook and stir 5 minutes or until onion is tender and lightly browned.
3.Reduce heat to medium; continue cooking until onion is golden brown and tender, stirring occasionally
4.In medium microwave-safe bowl, combine cream cheese and blue cheese.
5.Microwave on HIGH 30 to 45 seconds or until cheeses are melted.
6.Gradually stir in milk until dip is smooth.
7.Stir onion mixture, thyme, salt and pepper into dip.
8.Serve dip warm with pear slices, melba toast, and whole-grain crackers on the side.

PROS

This dip is a creamy, flavorful addition to any party or get-together!
The caramelized onions and blue cheese give it a unique and savory taste that’s sure to impress.

It’s a great option for those following a reduced-fat diet.

CONS

This dip is relatively high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those with dietary restrictions or allergies to dairy or mushrooms.

HEALTH & BENEFITS

While this dip is not particularly healthy, it can be enjoyed in moderation as a tasty treat.
The blue cheese in this recipe provides protein, calcium, and healthy fats, while the onions and mushrooms offer fiber and nutrients like vitamin C and potassium.

Print

Leave a Reply

Your email address will not be published.