Caramelized Onion and Red Pepper Penne

May 31, 2023May 31, 20230 2

Caramelized Onion and Red Pepper Penne Recipe

by The Chefin Pasta

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	4 tablespoons olive oil
	4 red peppers , seeded cut lengthways into 1 cm wide strips
	1 large red onion , sliced
	300 g dry penne pasta
	50 g fresh basil
	salt & freshly ground black pepper
	freshly grated parmesan cheese , to serve

Nutrision Information

Servings Per Recipe

Calories

500

Sugar

13g

Fat

22g

Caramelized Onion and Red Pepper Penne is a delicious and simple pasta dish that is perfect for any occasion. This recipe is easy to make and uses fresh, simple ingredients that are full of flavour. The sweetness of the caramelised onion and red peppers work perfectly together, making for a dish that is both flavourful and nutritious. It's an ideal meal for busy weeknights when you want something quick and satisfying. It's also an excellent vegetarian meal option that's perfect for those who want to steer clear of meat. Plus, it's an excellent meal to make in bulk, meaning you can store any leftovers for another day.

Instructions

1.	Preheat the oven to 200°C (180°C fan) mark 6.
2.	Heat the oil in a large frying pan.
3.	Add the peppers and onion to the frying pan and cook, over medium heat, for 30-35min, stirring occasionally, until caramelised.
4.	Meanwhile, cook the penne according to pack instructions in a large pan of well-salted boiling water.
5.	Drain the penne, reserving some cooking water.
6.	Mix the penne into the pan with the caramelised onion and pepper mixture, adding some cooking water to help loosen the mixture, if necessary.
7.	Roughly chop the basil and stir through the pasta.
8.	Serve the caramelized onion and red pepper penne with grated parmesan cheese.
9.

PROS

Caramelized Onion and Red Pepper Penne has a deliciously sweet and savoury flavour which is perfect for pasta lovers.

It’s an easy and quick recipe to prepare.

It’s a healthy vegetarian recipe which is full of nutrients.

CONS

This pasta dish can be a bit on the sweet side for some people.

It can be a little difficult to get right on the first try.

HEALTH & BENEFITS

Caramelized Onion and Red Pepper Penne is an excellent source of Vitamin C, which is essential for a healthy immune system.
The peppers and onion are also high in fibre, which helps to regulate digestion and can reduce the risk of heart disease.