Caramelized Black-Pepper Fish

May 23, 2023May 23, 20230 2
Caramelized Black-Pepper Fish recipe for a flavorful and healthy meal
in Fish

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup chopped shallot
1 tablespoon olive oil
1/4 cup sugar
1/4 cup asian fish sauce ( also called nam pla )
1/4 cup water
1 1/2 teaspoons fresh ground black pepper
2 2 lbs substitute mackerel or 2 lbs swordfish , skin removed , cut into 6-8 pieces
4 scallions , thinly sliced
1/2 bunch cilantro , chopped

Nutrision Information

Servings Per Recipe
6-8
Calories
240
Sugar
15g
Fat
10g
Caramelized Black-Pepper fish is a flavorful and healthy dish that is perfect for a weeknight dinner or a special occasion. This recipe combines the bold flavors of black pepper and fish sauce to create a savory sauce that is perfect for fish. The addition of caramelization adds a touch of sweetness to the dish that balances out the saltiness of the fish sauce. The dish is garnished with scallions and cilantro, adding a fresh touch to the meal.

Instructions

1.In a large skillet, heat the olive oil over medium heat. Add the chopped shallot and cook for 2-3 minutes until softened.
2.Add the sugar, fish sauce, water, and black pepper to the skillet. Bring to a boil and stir until the sugar is dissolved.
3.Add the fish to the skillet and spoon the sauce over the top of each piece. Cook for 4-5 minutes per side or until the fish is cooked through and caramelized.
4.Serve immediately, garnished with sliced scallions and chopped cilantro.

PROS

This dish is packed with flavor thanks to the caramelized black pepper sauce.

Fish is a healthy protein choice that is low in calories and high in nutrients.

CONS

Fish sauce can be high in sodium, so this dish may not be suitable for those on a low-sodium diet.

Cooking fish can be tricky and may result in overcooking or undercooking if not done carefully.

HEALTH & BENEFITS

Fish is a great source of omega-3 fatty acids, which are beneficial for heart health and brain function.
Black pepper may aid in digestion and has anti-inflammatory properties.

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