PROS
Caramelised Shallot Tatin is a savoury and sweet French tart that is perfect for any occasion.
It is easy to make and can be served either hot or cold.
CONS
This recipe may be time-consuming to make as the pastry needs to be chilled before rolling and baking.
It is also high in calories and may not be suitable for people who are watching their weight.
HEALTH & BENEFITS
Shallots are low in calories and high in vitamins and minerals. They are a good source of dietary fiber, vitamin C, and manganese. Walnuts are high in Omega-3 fatty acids which are good for the heart. Balsamic vinegar is also a good source of antioxidants which can help reduce inflammation in the body.
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