Caramelised Redcurrant Onions

May 30, 2023May 30, 20230 17
Caramelised Redcurrant Onions is a savory side dish perfect for any meal
in Side

Prep

5 min

Cook

30 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 tablespoon butter
3 large onions , thinly sliced
2 garlic cloves , crushed
1 tablespoon brown sugar
1 tablespoon rosemary
2 tablespoons red wine vinegar
1/4 cup red currant jelly
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
12g
Fat
7g
Caramelised Redcurrant Onions are a delicious side dish that is perfect for any meal. This dish is easy to prepare and can be served as a stand-alone vegetarian side or as a complement to roasted meats. The red currant jelly adds a touch of sweetness to the dish, making it a crowd-pleaser for any occasion. Caramelised Redcurrant Onions are a great way to incorporate the health benefits of onions into your diet without sacrificing flavor. This dish is a must-try for anyone looking for a savory and sweet side dish that is easy to prepare and full of flavor.

Instructions

1.Heat the olive oil and butter in a large skillet over medium-high heat.
2.Add the sliced onions and garlic to the skillet, and cook for about 15 to 20 minutes until the onions are soft and caramelized.
3.Stir in the brown sugar and rosemary, and cook for another minute.
4.Add in the red wine vinegar and red currant jelly, and cook for an additional 10 minutes or until the mixture thickens.
5.Season with salt and pepper to taste.

PROS

Caramelised Redcurrant Onions are a sweet and savory side dish that pairs perfectly with roasted meat dishes or can be served as a stand-alone vegetarian dish.
The red currant jelly adds a unique sweetness to the dish that balances out the savory flavors of the onions and garlic.

CONS

Onions are high in carbohydrates and sugar, and the addition of brown sugar and red currant jelly increases the sugar content of the dish.
Those watching their sugar intake may want to enjoy this dish in moderation.

HEALTH & BENEFITS

Onions are an excellent source of antioxidants and are known to have anti-inflammatory properties. Eating onions regularly has been linked to reducing the risk of certain types of cancer, heart disease, and stroke. Additionally, onions are low in calories and high in fiber, making them a great choice for those following a healthy diet.

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