PROS
Caramelised Redcurrant Onions are a sweet and savory side dish that pairs perfectly with roasted meat dishes or can be served as a stand-alone vegetarian dish.
The red currant jelly adds a unique sweetness to the dish that balances out the savory flavors of the onions and garlic.
CONS
Onions are high in carbohydrates and sugar, and the addition of brown sugar and red currant jelly increases the sugar content of the dish.
Those watching their sugar intake may want to enjoy this dish in moderation.
HEALTH & BENEFITS
Onions are an excellent source of antioxidants and are known to have anti-inflammatory properties. Eating onions regularly has been linked to reducing the risk of certain types of cancer, heart disease, and stroke. Additionally, onions are low in calories and high in fiber, making them a great choice for those following a healthy diet.
Leave a Reply