Caramelised Red Onion & Pine Nut Tart

May 30, 2023May 30, 20230 15
Caramelised Red Onion & Pine Nut Tart perfect for any occasion
in Tart

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

40 ml olive oil
30 g butter
3 red onions , peeled , halved , thinly sliced
60 ml red wine vinegar
60 g brown sugar
4 eggs
375 ml heavy cream
1 pinch salt
4 sheets phyllo pastry
60 g toasted pine nuts

Nutrision Information

Servings Per Recipe
8
Calories
515
Sugar
6g
Fat
37g
This tart is a beautiful dish that shows how amazing food can be created out of simple, natural ingredients. The caramelised onion and pine nut tart is a classic French dish that has been served for centuries. This recipe brings its traditional taste to your table. The sweetness of the caramelised red onions combined with the nutty flavour of the pine nuts creates a perfect, hearty dish that is both savory and sweet. The creamy filling and the buttery texture make this tart irresistible. It is an ideal dish for dinner parties, family get-togethers, or just for a cozy night in.

Instructions

1.Preheat the oven to 200°C.
2.Heat a large frying pan, add the olive oil and butter. Add the onions and cook over a medium heat, stirring occasionally for around 15-20 minutes until caramelised.
3.Add the red wine vinegar and brown sugar. Cook for a further 5 minutes until the sugar has dissolved and the mixture is sticky. Remove from the heat and leave to cool.
4.In a bowl, whisk the eggs, cream and salt together. Set aside.
5.Grease a 23cm tart tin and lay the sheets of phyllo pastry on top of each other, brushing each layer with melted butter and rotating the pastry slightly each time.
6.Fold the pastry sheet in half then press it into the base of the tin, trimming any excess.
7.Scatter the onion mixture and pine nuts over the pastry, then pour over the egg mixture.
8.Bake in a preheated oven for 25-30 minutes until the filling is set and the pastry is golden brown.

PROS

This tart is easy to make, delicious to eat, and perfect for any occasion.
The caramelised red onions and pine nuts complement each other perfectly to create a mouth-watering flavour with an amazing texture.
It can be a great dish for vegetarians and non-vegetarians both.

CONS

The tart can be high in calories and contains a high amount of saturated fat due to the phyllo pastry and cream.
It also contains some sugar due to the caramelised onions.

HEALTH & BENEFITS

The caramelised red onion and pine nut tart has some health benefits. Red onions contain a compound called quercetin, which has anti-inflammatory properties. They also contain polyphenols, which are antioxidants that help to protect against cell damage. Pine nuts are a good source of vitamins and minerals, including vitamin E and magnesium. These nutrients can help to support heart health and lower cholesterol. The cream has nutrients like B vitamins, calcium, and phosphorus. But they should be consumed moderately in any diet.

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