Caramelised Pumpkin Salad With Chilli Jam Juice Dressing

May 20, 2023May 20, 20230 2
Caramelised Pumpkin Salad With Chilli Jam Juice Dressing recipe for a healthy meal
in Salad

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 kg pumpkin , cubed
3 tablespoons oil
250 g spinach leaves
250 g lettuce leaves
1 red capsicum , chopped
2 tomatoes , chopped
1 small cucumber , cubed
3 tablespoons chopped coriander
3 tablespoons chopped basil
1 red onion , thinly sliced
1 tablespoon chile pepper jam
2 tablespoons lime juice
1 tablespoon soy sauce
1 tablespoon palm sugar
1/4 cup stock

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
16g
Fat
14g
The Caramelised Pumpkin Salad With Chilli Jam Juice Dressing is a healthy and delicious meal option for anyone who is looking for a fresh and flavorful salad recipe. This salad is easy to make and can be served as a side dish or a main dish. The roasted pumpkin cubes give the salad a unique taste and texture, while the chili jam dressing provides a little bit of spice. The combination of spinach, lettuce, and other vegetables makes this salad a nutritious and low-calorie meal option, perfect for people who are trying to eat healthier or lose weight. It can also be enjoyed by vegetarians and vegans, as it is a 100% plant-based recipe.

Instructions

1.Preheat oven to 190C (375F).
2.Line two large baking trays with baking paper.
3.Add the pumpkin cubes onto the baking trays and drizzle with 2 tablespoons of oil.
4.Sprinkle some salt and pepper onto the pumpkin cubes and toss until they are coated in the oil and the seasoning.
5.Roast the pumpkin cubes for around 45-50 minutes, until they are golden and caramelised.
6.In a separate bowl, add the chili pepper jam, lime juice, soy sauce, palm sugar and 1 tablespoon of oil. Mix these ingredients thoroughly
7.When the pumpkin is done, leave it to cool down to room temperature.
8.In a large bowl, add the spinach and lettuce leaves, and mix them well.
9.Add the roasted pumpkin, chopped capsicum, chopped tomatoes, cubed cucumber, chopped coriander, chopped basil and thinly sliced red onion to the large bowl of lettuce and spinach.
10.Pour the chili jam dressing over salad and toss it lightly to combine the ingredients.
11.Garnish with extra sprinkle of coriander or basil leaves.

PROS

The Caramelised Pumpkin Salad With Chilli Jam Juice Dressing is a healthy meal, packed with vitamins and essential minerals.

This delicious salad is great for vegans, vegetarians or anyone who is looking for a healthy and low-calorie meal option.

The roasted pumpkin cubes give the salad a crunchy and sweet taste, while the chili jam dressing provides a little bit of a spicy kick.

CONS

Some people may find the chili jam dressing too spicy or too sweet for their tastes.

Since pumpkin is the main ingredient in this recipe, some people may not enjoy the sweet taste of caramelised pumpkin.

HEALTH & BENEFITS

Pumpkin is a low-calorie vegetable that is rich in dietary fiber and essential vitamins and minerals.
It also contains antioxidants, which can help protect your body against various diseases and infections.
Eating pumpkin can help improve digestion, aid in weight loss and boost your immunity.
Spinach and lettuce leaves are also great sources of vitamins and minerals like vitamins A, C, and K, iron, calcium, and folic acid, which can help improve your overall health and wellbeing.
The chili peppers used in the dressing are packed with vitamin C and antioxidants, which can help boost your metabolism and improve your cardiovascular health.

Print

Leave a Reply

Your email address will not be published.