Caramelised Onion & Goats Cheese Omelette

May 30, 2023May 30, 20230 1
Caramelised Onion & Goats Cheese Omelette recipe for a perfect breakfast
in Breakfast/Brunch

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 red onion , chopped
2 garlic cloves , chopped
1 tablespoon butter , preferably unsalted
2 tablespoons sugar
4 eggs
40 g goat cheese
1 pinch rosemary ( optional )
1 pinch sage ( optional )
1 pinch oregano ( optional )
1 pinch marjoram ( optional )
1 pinch thyme ( optional )
salt , to taste
fresh ground black pepper , to taste
baby spinach leaves or salad greens , 2 handfuls
1/2 tablespoon olive oil ( or 1/4 tablespoon olive oil and 1/4 tablespoon fresh lemon juice )
1 tablespoon lemon zest

Nutrision Information

Servings Per Recipe
2
Calories
385
Sugar
9g
Fat
28g
Caramelised Onion & Goats Cheese Omelette is an easy-to-prepare and budget-friendly breakfast recipe that will satisfy your palate. This omelette is made with a creamy, tangy goat cheese filling mixed with caramelised onions, wrapped in fluffy eggs, and garnished with fresh baby spinach leaves. The cheese, onion, and herbs give this dish its unique flavor and aroma. This recipe is perfect for busy mornings or for Sunday brunch with friends or family.

Instructions

1.In a large frying pan over medium heat, melt the butter.
2.Add the chopped onion and garlic and cook for about 10 minutes until caramelised, stirring occasionally. Sprinkle sugar over the onions and cook for an additional 5 minutes until they turn golden brown.
3.Crack the eggs into a bowl and whisk them together. Add salt and pepper to taste.
4.Pour the whisked eggs into the frying pan over the caramelised onions. Use a spatula to move the eggs around in the pan, allowing them to cook evenly. Once the omelette is almost set, add crumbled goat cheese, rosemary, sage, oregano, and marjoram. Cook for about a minute more until the cheese is melted and the omelette is fully cooked through.
5.Serve the omelette hot with baby spinach leaves on the side. Drizzle olive oil or olive oil and fresh lemon juice mixture and sprinkle lemon zest over the spinach.

PROS

This omelette is protein-rich and low-carb, making it an ideal breakfast option for those who are trying to maintain a healthy diet.

The combination of goat cheese with caramelised onions gives the dish a unique and delicious flavor.

CONS

This omelette may not be suitable for those who do not like the taste of goat cheese.

The caramelising process may require a bit of patience and time.

HEALTH & BENEFITS

Eggs are an excellent source of protein and are known to boost weight loss.
Goat cheese is a good source of calcium, phosphorous, and vitamin B2.
The caramelising process of onions is considered a prebiotic fiber which promotes the growth of beneficial bacteria in your gut, improves digestive health, and may reduce the risk of certain diseases.

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