Ingredients

6 sheets phyllo pastry
2 tablespoons butter
2 medium onions , chopped
2 teaspoons brown sugar
2 teaspoons balsamic vinegar
125 g camembert cheese or 125 g brie cheese , sliced thinly
3 slices lean bacon , chopped
3 eggs
1/2 cup light sour cream
1/4 cup skim milk
30 g low-fat cheese , grated
This Caramelised Onion, Bacon & Camembert Tart Recipe is a classic savory dish that is perfect for a weekend lunch with family and friends. The combination of caramelized onion, salty bacon, and creamy camembert cheese makes for a rich, flavorful tart that is sure to satisfy any craving. The dish is easy to make and requires only a few basic ingredients, making it a great option for a casual brunch or a special occasion. While this tart may not be the healthiest food choice, it is a delicious indulgence that is worth the occasional splurge.

Instructions

1.Preheat oven to 180C (160C fan-forced).
2.Place the pastry on top of each other, brush each sheet with melted butter, and place in a 23cm tart pan, trimming the edges if necessary.
3.In a large frying pan, add butter and onions and cook until the onions are soft.
4.Add brown sugar and balsamic vinegar to the pan and cook for another 10 minutes or until the onion is caramelised.
5.Spread the onion mixture into the pastry base and top with slices of camembert cheese or brie cheese.
6.Sprinkle the chopped bacon on top of the cheese.
7.Combine the eggs, light sour cream, skim milk, and grated cheese in a bowl. Season with salt and pepper.
8.Pour the egg mixture over the top of the bacon.
9.Bake the tart for 35-40 minutes or until the egg is set and the crust is golden brown.

PROS

This tart is rich and flavorful, with a good balance of savory and sweet.

The combination of caramelized onion, bacon, and camembert cheese is a classic that always hits the spot.

This tart is perfect for brunch or a weekend lunch with friends.

CONS

This tart is high in fat and calories, so it should be eaten in moderation as part of a balanced diet.

It may not be suitable for those who are lactose intolerant or have a sensitivity to dairy products.

HEALTH & BENEFITS

While this tart is not particularly healthy, it contains ingredients that provide health benefits.
The onions in this recipe are a good source of dietary fiber, vitamins, and minerals.
Bacon provides protein and is a source of essential vitamins and minerals.
Camembert cheese is a good source of calcium and vitamin D, which are important for bone health.

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