Caramelised Onion and Mushroom Spread

May 30, 2023May 30, 20230 4
Delicious Caramelised Onion and Mushroom Spread Recipe
in Spread

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

30 g butter
1 tablespoon olive oil
500 g frozen sliced onions
2 leeks , thoroughly washed , dried and chopped
400 g swiss brown mushrooms , finely chopped
3 garlic cloves , minced
thyme , to taste
2 tablespoons brown sugar
3 teaspoons balsamic vinegar , add more if needed
salt , to taste
fresh ground black pepper , to taste
oil , to drizzle
crusty bread , to serve

Nutrision Information

Servings Per Recipe
6
Calories
173
Sugar
8g
Fat
12g
Caramelised Onion and Mushroom Spread is a delicious and flavour-packed spread that works as a great accompaniment to a whole range of dishes. The combination of caramelised onions and mushrooms creates an umami-rich flavour which is balanced perfectly with the balsamic vinegar. This dish is easy to make and great for serving as a snack, dish topping or to be enjoyed as a sandwich filling. With its delicious flavour and nutrition-rich ingredients, it is an excellent addition to any meal or table.

Instructions

1.In a large frying pan over a medium heat, melt the butter and add the olive oil.
2.Add the frozen sliced onions, chopped leeks and finely chopped Swiss brown mushrooms to the pan.
3.Season with thyme, salt and fresh ground black pepper, and continuously stir the mixture until softened and caramelised.
4.Add minced garlic and stir until fragrant.
5.Sprinkle in brown sugar and stir to combine.
6.Drizzle balsamic vinegar over the mixture and continue stirring until well combined.
7.Remove pan from heat and allow it to cool.
8.Once cooled, place the mixture in a food processor and blend until smooth.
9.Drizzle with oil to serve and enjoy the caramelised onion and mushroom spread with crusty bread.

PROS

This delicious spread is a great accompaniment to a wide range of dishes and also serves as a tasty sandwich filler.

It is packed with flavour and adds an extra umami-rich topping to meals.

CONS

This recipe cannot be stored for long periods and therefore should be consumed fresh.

It contains butter and oil, which can make the spread high in calories and fat.

HEALTH & BENEFITS

Onions and mushrooms are both low in calories and high in nutrition.
They are beneficial for digestion, immune function and also helps support a healthy gut microbiome.
The balsamic vinegar contains antioxidants which can help prevent oxidative damage to the body.

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