Caramelised Onion and Chickpea Frittata

May 31, 2023May 31, 20230 2
Delicious Caramelised Onion and Chickpea Frittata recipe for breakfast
in Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 tablespoon butter
1 large red onion , sliced
1 cup cooked chickpeas
6 eggs
1/2 cup cream
1/2 teaspoon salt
fresh ground black pepper
3 tablespoons parmesan cheese
fresh thyme leave

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
3g
Fat
34g
This Caramelised Onion and Chickpea Frittata is a great way to start your day with a healthy and satisfying meal. The combination of caramelized onions with chickpeas and fresh thyme creates a delicious flavor that will leave your taste buds satisfied, and your stomach full. This frittata is easy to make, and you can customize it by adding your favorite vegetables and herbs. It is perfect for a brunch or breakfast, and it will keep you full and energized throughout the day.

Instructions

1.Preheat the oven to 200C or 400F.
2.Heat the oil and butter in an oven-safe skillet over medium heat. Add the onion and cook until caramelized for about 20 minutes. Stir occasionally.
3.Add the chickpeas and cook for 5 minutes.
4.In a mixing bowl, whisk the eggs, cream, salt, pepper, and parmesan cheese together.
5.Pour egg mixture over onions and chickpeas in skillet. Sprinkle the thyme leaves on top.
6.Bake the frittata until the eggs are set for about 20 minutes.

PROS

This frittata is easy to prepare, delicious, and nutritious.

It is gluten-free, high in protein, and low in carbs, making it perfect for a low-carb diet.

CONS

Consuming too many eggs can lead to high cholesterol, so should be taken in moderation.

Chickpeas may cause bloating and gas in individuals with sensitive stomachs.

HEALTH & BENEFITS

Eggs are rich in protein and essential vitamins, making them an excellent source of nutrients that can keep you full throughout the day.
Chickpeas are rich in fiber, potassium, and other essential nutrients, which aid in digestion and improve heart health.

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