Caramelised Onion and Balsamic Relish

May 31, 2023May 31, 20230 0

Caramelised Onion and Balsamic Relish with a Tangy Twist

by The Chefin Relish

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

132

Sugar

16g

Fat

Caramelised onion and balsamic relish is a popular condiment used in many dishes around the world. Its complex, tangy flavour and intense aroma give it a unique character that is hard to resist. It is a versatile relish, which can elevate a range of dishes, from a simple sandwich to a gourmet burger. This recipe gives a sweet and sour caramelised twist to the classic onion relish, with the added tang of mustard seeds and balsamic vinegar. The slow-cooked onions are combined with a few choice ingredients to create a deliciously rich and tangy spread that is perfect for any occasion.

Instructions

1.	Heat oil in a large frying pan over medium-high heat.
2.	Add onions and garlic and cook for 8 minutes or until onions have softened.
3.	Add mustard seeds and cook for 1 minute or until fragrant.
4.	Add brown sugar, balsamic vinegar, and salt. Stir to combine.
5.	Reduce heat to medium and cook, stirring occasionally for 30 minutes or until the mixture has thickened and caramelised.
6.	Remove from heat and allow to cool before transferring to an airtight container.

PROS

This relish has a rich, tangy flavour that complements a range of foods from grilled meats to sandwiches.

The recipe is straightforward and easy to follow.

CONS

This relish can take some time to cook and may require some monitoring to prevent burning or over-caramelisation.

Refrigeration may cause the relish to thicken or harden, requiring time to reach room temperature before use.

HEALTH & BENEFITS

Onions are rich in vitamins and minerals and have been linked to lower cholesterol, lower blood sugar levels and improved digestive health.
Balsamic vinegar contains antioxidants and has been shown to reduce inflammation and lower blood pressure.

	1/3 cup olive oil
	4 large red onions , thinly sliced
	2 cloves garlic , crushed
	2 teaspoons yellow mustard seeds
	1/3 cup firmly packed brown sugar
	2/3 cup balsamic vinegar
	1/2 teaspoon salt