Ingredients

3 tablespoons granulated sugar
1 teaspoon kosher salt
1 1/2 cups milk , warmed slightly
4 tablespoons unsalted butter , room temperature
4 cups all-purpose flour
1 tablespoon instant yeast
1/2 teaspoon ground cardamom
2 ounces cream cheese , room temperature
1/3 cup canned pumpkin
1 egg white
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/4 teaspoon cinnamon
3 tablespoons butter
1 1/4 cups dark brown sugar , packed
1/2 cup light cream
1 teaspoon cinnamon
1 teaspoon vanilla bean paste
1/2 teaspoon sea salt
Cinnamon rolls are a classic pastry that never gets old, but these Caramel Pumpkin Cinnamon Rolls put a unique twist on the traditional recipe. Loaded with warm spices and a rich caramel sauce, they are perfect for a chilly autumn morning or lazy weekend brunch. Made with canned pumpkin, they are not only delicious but also contain some nutritional benefits. With a little bit of planning, these cinnamon rolls are sure to impress your guests and leave your kitchen smelling heavenly.

Instructions

1.In a large bowl, combine the sugar, salt, milk, and unsalted butter and mix until the butter is melted.
2.Add the all-purpose flour, instant yeast, and ground cardamom and mix until the dough comes together.
3.Place the dough ball in a greased bowl, cover, and let rest for 10 minutes.
4.In a separate bowl, mix together the cream cheese, canned pumpkin, egg white, ground ginger, ground nutmeg, and cinnamon until smooth.
5.On a floured surface, roll out the dough into a large rectangle.
6.Spread the cream cheese and pumpkin mixture over the dough and sprinkle with butter, dark brown sugar, light cream, cinnamon, vanilla bean paste, and sea salt.
7.Roll the dough into a tight spiral and slice into 12 sections.
8.Place the cinnamon rolls in a greased baking dish and let rest for an additional 30 minutes.
9.Bake in the preheated oven at 350°F for 25-30 minutes until golden brown.

PROS

These cinnamon rolls are soft, gooey, and packed with warm, fall flavors.
The pumpkin and cinnamon make a delicious combination, and the caramel sauce adds a sweet twist.

They are perfect for a cozy breakfast or brunch with friends and family.

CONS

These cinnamon rolls are high in calories and sugar, so they should be enjoyed in moderation as part of a balanced diet.

They can be time-consuming to make, so plan ahead if you want to serve them for a special occasion.

HEALTH & BENEFITS

While these cinnamon rolls are not exactly healthy, they do contain some nutritional benefits. The pumpkin adds a dose of vitamin A, which supports healthy eyesight and skin health. Cinnamon has been linked to reducing inflammation and improving blood sugar levels.

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