PROS
Caramel Custard is a classic dessert that is easy to make and delicious to eat.
The custard is rich, creamy, and has a luscious caramel layer on top that adds sweetness and decadence to the dish.
CONS
While this dessert is delicious, it is high in calories and sugar.
It should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
Although Caramel Custard is not particularly healthy, it does contain milk and eggs, which are good sources of protein and calcium.
Milk can also help strengthen bones, while eggs are rich in vitamins and minerals like vitamin D and choline, which are essential for brain health.
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