Ingredients

1 cup unsweetened applesauce
1/4 - 1/3 cup dulce de leche
Caramel-Apple Surprise Popsicles are a refreshing dessert that can be enjoyed during hot summer days. These popsicles are made with unsweetened applesauce which gives them a naturally sweet flavor. The surprise comes from adding dulce de leche which is a sweet sauce made from caramelized sugar and sweetened condensed milk. This combination creates a creamy and sweet dessert that is perfect for anyone who loves the combination of caramel and apples. These popsicles are also a great way to use up any leftover applesauce you might have in your refrigerator!

Instructions

1.Pour the applesauce into a mixing bowl.
2.Add the dulce de leche and mix well until completely combined.
3.Pour the mixture into popsicle molds.
4.Freeze for at least 4 hours or overnight.
5.To remove the popsicles, run the molds under warm water for a few seconds to release.
6.Serve and enjoy!

PROS

These popsicles are a healthier alternative to traditional ice cream desserts.

They are easy to make and can be tailored to your personal preferences.

CONS

The dulce de leche adds extra sugar and calories to the recipe.

It’s important to enjoy these popsicles in moderation as part of a balanced diet.

HEALTH & BENEFITS

Applesauce is a good source of fiber and contains important vitamins and minerals such as vitamin C and potassium.
It’s also low in calories and fat which makes it a great ingredient for a healthier dessert option.

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